3 of My Favorite Holiday Recipes
/Sharing 3 of my favorite holiday recipes with you today!
Enjoy!! Happy Holidays! xxx
5 Ways to Destress this Holiday Season
/Let’s face it the holidays can be stressful.
Between finishing up year end at work, juggling holiday gathering, family, and loads of expectations it’s a lot!
To help you find some balance this holiday season, I’m sharing 5 ways you can destress over the next few weeks!
Talk a walk. This one is especially great when you have family or friends over and you need a little reset. Just excuse yourself and get some fresh air. The sun on your face, the fresh (hopefully crisp) air will do a world of good for your mental health.
Meditate. You’ve heard me talk endlessly about the benefits of meditation…and this is the time we ALL need to meditate. Breathe it all in, let it all go.
Movement. Move your body in some way every single day. This not only will help you sweat out the holiday cocktails from the office Christmas party, but will help you reset and reframe your mind and allow you to really enjoy this season.
Let go of expectations. People love to transfer their expectations onto you, especially this time of year. Let that shit go. It’s not yours. You only have to live up to your expectations for yourself, no one else’s (that includes your parents). The holidays are such a magical time, allow yourself the chance to soak it all in and let go of anything that is not truly serving you.
Just say no. I’m giving you full permission to say NO this holiday season. Say no to the extra holiday party, drinks after work, the community event, a family gathering, whatever it is…if it’s not a hell yes for you, then it’s a no. Let yourself off the hook.
I’ve had the privilege to work with hundreds of clients over the years, and have seen that much of our stress stems from our desire to live up to other people’s expectations. We get so wrapped up in meeting everyone else’s expectations, going to all the parties, seeing all the family, doing all the things that we forget to meet our own expectations.
At the end of the day you have to honor yourself and do what is truly best for you.
So I encourage you this holiday season to utilize the 5 tools above to keep your stress low, let go of the expectations, and really enjoy this magical season!
Photo By Jontel Chere
#1 Way to Level Up Your Bedroom
/When we moved into our new home a few weeks ago I knew that I wanted to be mindful about the products we brought into our home. My goal was to fill our home with non-toxic products that were healthy for us and the planet.
The only caveat, I didn’t want to sacrifice luxury.
Luckily, non-toxic living has come a long way in the last few years, we no longer have to trade luxury for health and sustainability.
One of the rooms I was most excited to overhaul was our bedroom! After a long day as a new mama I’m typically covered in spit up, drool, and who knows what else, let’s be honest… I so look forward to climbing into my bed. It’s finally my time to breathe, unwind, and just be.
I had first heard about the Cariloha bed sheets about a year ago, and knew they were all the rage … but were they really worth it? Would they really be that lux if they were non-toxic and sustainable? I knew this was the perfect time to try them out! After all we spend about a 1/3 of our life in bed… although I’d argue that it’s much less if you’re a new mom.
We have been using the Resort Sheets for about a week now and wow. I’m a big texture person, and absolutely love how soft and silky these sheets are! They are also odor and allergen resistant… I no longer worry about those postpartum sweats, IYKYK.
Changing our bedding was such a simple fix, but it really upgraded our entire space!
Now thru Monday November 28th Cariloha Naples is offering 40% EVERYTHING in store PLUS receive a free gift when you use code LEAN and GREEN at checkout.
{offer applies in store and over the phone.. they will ship anywhere!}
This sale includes these super lux sheets AND their beds and non-toxic mattresses too!
I’m all about minimalism, and fewer better pieces. I like to create a list of wants through the year and mindfully purchase them when sales like this pop up. So if sheets, bedding, or even loungewear are on your wants list now is the time to stock up!
use code: LEAN AND GREEN at checkout to receive 40% off PLUS a free gift!
#AD This post is sponsored but all thought and opinions are my own.
20-minute Homemade Chicken Noodle Soup
/As the temperatures begin to cool, and flu season quickly approaches I wanted to share my easy chicken noodle soup recipe!
Ingredients:
2 quarts - Low sodium chicken broth
1 bunch of organic celery
1/2 bag of organic baby carrots
1/2 bag of quinoa & brown rice pasta (or any noodle of your choice)
1 lb. organic ground chicken
Turmeric, salt, papper, and garlic to taste
Directions:
In a frying pan cook ground chicken on low heat until it reaches an internal temp of 165°.
In a large pot add both quarts of low sodium chicken broth and bring to a boil.
Wash, trim, and chop celery and carrots - then add to broth.
Once broth is boiling add in pasta, cook for approx 8 minutes (follow cook times for your specific pasta).
Once chicken is fully cooked, add to pot and stir.
Add spices to taste, and cook on low for approx 10 minutes.
Enjoy!!
6 Ways I am Finding the Calm Amid the Chaos
/It’s no secret that Hurricane Ian rocked our Southwest Florida community. We have a long road to recovery and the devastation is simply heartbreaking.
There have been many times since we began prepping for Hurricane Ian’s arrival that have seemed like pure chaos. My nervous system was in constant sympathetic dominance {fight or flight} and I was having trouble regulating it and finding my calm.
Once I became aware that I was living in a sympathetic nervous system dominant state {stressed, anxious, worried..} I knew I had to use my tools to help shift myself back into a parasympathetic dominant state {rest and digest}.
The stress of hurricane clean up, the devastation left behind and the shock wasn’t leaving anytime soon, but I consciously made a choice to control what I could…and started with my breath.
Here are six ways that I am finding the calm amid the chaos
Daily meditation
Daily movement
Nourishing my body with real whole foods (and yes, that powerful Lean and Green Body® triple play!)
Fresh air, going for family walks and soaking in that vitamin D
Journaling {and almost purging whatever is on my heart that day}
Connecting with my community
These are just a few of the things I am doing to help me stay calm and regulate myself so that I can go out and be the best mother, wife and human for my Southwest Florida community.
Photo By Jontel Chere
At the iconic Naples Pier (pre-hurricane)
I’d love to know how you find your calm when life gets chaotic! Comment below and let me know! xx
4 Non-toxic beauty items I can't live without
/I live for non-toxic, clean skincare.
I spend substantially more money, time and energy on my skincare than I do on makeup and beauty care.
Over the past few years I have learned that so many of our daily skincare products are loaded with harmful chemicals and toxins, and I made a huge switch to all non-toxic skincare, beauty care, and self care products.
I have a very consistent morning and evening skincare routine, and today I’m sharing 4 of my favorite non-toxic skincare items that I can not live without!
Acure Beauty Moroccan Argan Oil
5 Ways to set yourself up for success in 2022
/I’m not a huge fan of New Year’s resolutions because they typically don’t last past Valentine’s Day. Instead I am all for creating mindful changes that will last well into 2022 and beyond.
So this year instead of creating a ton of resolutions that you may or may not stick to, why not set yourself up for success this year and create lasting change.
Here are 5 ways to set yourself up for success this year…
Hydrate. You’ve heard me say this a million times, and I will continue to say it because it’s that important. Drinking enough water (I’m talking 90 oz of clean water for the average person) is a game changer for your health, your skin, your digestion, and literally hydrates every cell in your body.
Meditate. Create a consistent daily meditation practice, and watch your life evolve and transform before your eyes. If you are just beginning start with 5 minutes every single day, and meditate at the same time and in the same place each day to start creating a consistent habit.
Simplify. Now is the perfect time to clean out the closets, under the sinks, the garage and even the basement. Get rid of stuff you no longer use…a good rule of thumb is, if you haven’t used it in 6 months then you probably won’t use it in the next 6 months. Stop hoarding and get rid of the excess.
Movement. Get in the habit of moving your body everyday, even if it’s just a 20 minute walk at lunch. Find something you love to do, something that doesn’t feel like a chore, and commit to it daily. Move your body at the same time each day, and begin to create a new daily habit.
Plan. Set aside time on Friday or Sunday to plan out the following week. Write out your work schedule, any appointments, coffee dates, and even schedule in your workouts and your meditation. Put yourself in you planner as an appointment- dare I say you are MORE important than any other appointment in your schedule - that way you already carved out the time and have no excuses. Then at the bottom of each day, plan out your meals. This will save time during the week, and will ensure you have healthy options on hand for busy days.
5 Ways to put yourself first this holiday season
/Merry Christmas & Happy Holidays!
Wishing you all a safe and happy holiday season.
The holidays can be a stressful and difficult time for many of us, so I wanted to remind you of 5 ways you can take care of yourself and ease your burden this holiday season.
For many of us it can be extremely difficult to put ourselves, especially during the holidays. As a wellness expert please let me tell you it is so important that you take care of yourself (physically, mentally, emotionally and spiritually) so that you can go out and give your best and be your best for everyone else.
Here are 5 ways you can take care of yourself and put yourself first this season….
1. SLEEP.
The holidays can be such a busy time. They are filled with tons of emotions, parties, and checklists. You need to take time to unwind every day and allow time for your body to recharge. Perhaps, you can go to bed just 30 minutes earlier every night for the rest of the year.
2. NUTRITION.
The holidays are notorious for cookies, candy and spiked egg nog. Be sure to balance out your indulgences with tons of fruits, vegetables and water. Start your morning with the Lean and Green Body® Triple Play and you’ll be off to a great start! Increase your daily recommended water intake from 8-8 oz glasses daily to 10-8 oz glasses of water per day; this will help keep you hydrated, and will assist in cleansing the body.
3. MOVE.
Take a minimum of 30 minutes every day to move your body. Ride your bike, take a walk with loved ones, try a new fitness class... sweat every day! Exercise not only helps keep our physical body healthy, but helps to keep our mental and emotional body in balance as well.
4. PLAN.
Plan your weeks out in advance. One of my favorite things to do on Friday’s is to plan the following week out. I write down all appointments, meetings, dinners, and schedule my workouts. This allows me to clearly see what I am dealing with and create a plan of action. I can schedule mid-week grocery runs, holiday parties, and leave room for the unexpected.
5. MEDITATE.
Meditation is the key to a balanced life. Taking a few minutes, if you are a beginner perhaps start with 5 minutes, every day to sit in stillness and just breathe. Find a connection to your breath, letting go of the outside world, your to-do lists and just tune into your body. There are numerous benefits of meditation; one of my favorites is that it helps me to slow down. I am constantly on the go, and the holidays seem to be even busier, my meditation practice allows me time to check in and pause. Afterwards, I feel a sense of renewal and peace.
The holidays can be a very busy time, don’t forget to take time for YOU!
How to Make my Blistered Potatoes!
/I love potatoes, definitely one of my top 5 favorite foods! I am always experimenting with new ways to enjoy this nutrient dense veggie. I recently made blistered potatoes…which is really just another way to say roasted! lol
Blistered Potatoes
Ingredients:
one bag of gold baby potatoes
pink himalayan sea salt
pepper
avocado oil
Directions:
wash and trim potatoes
pre-heat convection oven to 425°F
add potatoes into oven safe dish, drizzle avocado oil, and sprinkle salt & pepper to taste
bake for 15 minutes then flip them over, bake for an additional 20 minutes
allow to cool and enjoy!
How to choose the right prenatal vitamin
/Choosing the right prenatal vitamin can be overwhelming! With so many options, how do you know which one is best for you and your baby?
My first recommendation would be to meet with your Doctor or Naturopathic Physician and get a full blood panel done, this will show you were you are deficient, or borderline, and this will tell you where you really need to focus.
I would also recommend not only checking your folate, but checking to see if you carry the MTHFR gene. The MTHFR gene, also called methylenetetrahydrofolate reductase, is responsible for processing amino acids and is very involved in the creation, absorption and utilization of Vitamin B9 (folate). Folate is essential for your baby’s development, so if you do carry the MTHFR gene don’t panic, your Doctor will most likely put you on a prescription folate, like Metanx which conatins L-methylfolate, methylcobalamin and pyridoxal 5'-phosphate. This would be something you would need to take in addition to your prenatal vitamin.
When selecting your prenatal vitamin I would highly recommend researching the company first, unfortunately not all supplement companies are created equal. Since supplements are still not regulated by the FDA the percentage of vitamins and minerals actually in the supplement can vary. I do extensive research on all supplement companies I personally take, give to my family and recommend to my clients. As always I encourage you do to your own research and see what you feel comfortable with.
My favorite brand of prenatal vitamins is Pure Encapsulations. I actually take a few of their products, and really trust this brand. I have been taking this prenatal since before I was actually pregnant to prepare my body.
I would recommend starting your prenatal vitamin about 6 months before you actually plan on conceiving. This is also a good time to get your blood work done, and ensure that you are aware of all underlying conditions.
I have talked about this many times, but I was very sick from week 10-16 and could not take this prenatal vitamin, so I had to make a switch to a gummy vitamin. In truth, gummy vitamins are not my favorite especially as a Certified Nutritionist but I was desperate to get some vitamins in my system. During these 6 weeks I took the Olly Prenatal Vitamin, and actually liked it quite a bit. These type of vitamins are much easier on the stomach and do not tend to cause as much nausea.
A few other brands worth checking out would be Thorne and Garden of Life.
A few things to look at when selecting your prenatal vitamin:
serving size - how many pills will you need to take daily?
how large are the pills? Are the reasonable for first trimester?
avoid herbs in your prenatal (many will cause uterine contractions and miscarriage)
read the nutrition label and compare it to your blood work - will this work for you specifically?
Your prenatal should include folic acid and iron, in addition to a few other important vitamins: Vitamin A, B-Vitamins, Vitamin-C, Vitamin D, Vitamin E, Zinc, Calcium and Iodine. The dose of each of these vitamins and minerals will vary depending on your specific needs.
Remember that the Standard American Diet does not obtain enough of these vitamins from diet alone, which is why a supplement is essential.
How to Give Thanks
/Thanksgiving is the perfect reminder to be grateful and give thanks for all our blessings.
Even on our worst days and during our most trying times we have so much to be thankful for.
I’m going to let you in on a little secret…you don’t have to wait for Thanksgiving to show and give thanks.
By starting each day with gratitude, we are able to flip our perspective on life and the day ahead. An attitude of gratitude can shift your entire outlook.
A few ways I like to give thanks daily and express my gratitude:
I write down 3-5 things I’m grateful for each day
I verbally share my thanks with those around me
I quietly say 3 things I’m thankful for before I meditate
Find a way to express your gratitude, something that works for you. From experience I can say that writing it down or saying it out loud can be very powerful, and it will actually help shift your nervous system into a more parasympathetic state.
Photo By Jontel Chere
How to Get More Omega-3's in Your Diet
/Omega 3’s are a super important part of our diet & supplement routine.
The Standard American Diet (SAD) is crazy high in omega 6’s, which are pro-inflammatory. Most of these omega 6’s are coming from arachidonic acid in conventional meats and meat products. The Standard American Diet ratio is 10:1 to 30:1 omega 6 to omega 3… insane?!?
To put it in perspective a healthy ratio of omega 6 to omega 3 is 1:1 to 5:1. This type of ratio will help to prevent heart disease, help create healthy cholesterol levels, lower inflammation and so much more!
We need omega-6’s too, just not in such high quantities. Omega-6’s are helpful to create inflammation and protect the body especially when injured. I have yet to meet anyone who did not obtain enough omega-6’s in their diet, which is why the focus is on omega-3’s. Most Americans are overburdened with inflammation, which can lead to disease and illness. By focusing on an anti-inflammatory diet and lifestyle we are lowering the inflammation naturally, making our bodies a less desirable place for disease and illness.
A few ways to add more omega-3’s into your diet are:
Fish (mackerel, salmon, sardines and herring are all especially high in omega-3’s)
Cod Liver Oil
Oysters
Flaxseeds
Chia seeds
Walnuts
Still worried you aren’t getting enough omega-3’s in your diet, supplementation can be a great tool!
Since becoming pregnant I have learned that omega-3’s are even more important, especially for my growing baby. I encourage you all to check in with your diet, and make sure you are getting enough omega-3’s from the foods you eat…if not check out a few of my favorites ways to supplement below!
Here are a few of my favorite omega-3 supplements:
You’ll notice that I included two pill and two liquid supplements, as well as a variety of dosages. Always consults your Certified Nutritionist or Naturopathic Physician before starting a new supplement.
To shop all my favorite supplements click HERE
How to Make the Perfect Brown Rice
/Brown rice is a staple in our house. It’s hypoallergenic, anti-inflammatory, and when combined with beans it makes a complete protein.
It took us a while to master the perfect brown rice, so I thought I would save you all the experimenting (and bad rice) and just give you the perfect brown rice recipe!
For this recipe you will need a pressure cooker, here is one of my favorites!
Ingredients:
2 cups organic brown rice
2 3/4 cups water
1 TBSP of avocado oil
Pink Himalayan Sea salt (to taste)
Directions:
Wash rice thoroughly, and add all ingredients to pressure cooker.
Pressure cook high for 22 minutes, then allow to sit for additional 20 minutes.
Enjoy!
This recipe makes approx 6 servings.
Life Lately: being a boss during the first trimester
/Last week I started a new blog series called ‘Life Lately’ and it quickly became my most popular blog series in six years! Thank you all for your support in reading and sharing my blog.
This week I am touching on the first trimester of pregnancy & running a business at the same time…let me tell you it’s not for the faint of heart.
The first 16 weeks of this pregnancy were rough! It was so challenging emotionally because I was so grateful and excited but I felt awful. I couldn’t walk my dog for weeks, I didn’t eat dinner for 6 weeks because I was so sick. Praying I would make it through a client session without throwing up became my norm, and I almost ended up in the hospital twice.
That being said I was still running my business (solo) and trying to hide this blessing.
I wasn’t able to engage on social like I had been, I had to skip two weeks of my blog, and my energy just wasn’t in it. My SEO (search engine optimization) took a tremendous hit, and after working so hard on my engagement and social last year it was crushing… but I had bigger things to focus on. So I let it happen and watched the numbers and engagement drop..
If you are an entrepreneur or small biz owner I know you can relate to how tough this was. SEO and engagement are huge for entrepreneurs and small biz owners.
On top of all that I had to cancel dozens of plans with friends, family and events because I literally was so sick and had nothing left to give.
It was lonely and I wondered if I would be the 2% that stayed sick my whole pregnancy. (My Dr seemed to think so.) I told myself that I had waited years for this miracle babe, I could do whatever it took.
Luckily by 16 weeks I felt like a new person. The nausea subsided, my energy slowly increased (although I’m still no where near pre-pregnancy energy), and I saw the light.
It feels so good to be engaging with all of you again! It feels incredible to be hosting live events and classes…and meeting so many of you IRL thank you for your patience as I navigated that chapter, thank you for being here and waiting for me. I’m beyond grateful.
I’m curious have any of my other Mamas experienced horrible nausea during their pregnancy??
Life Lately: we're having a baby!
/I have decided to start a new blog series called “life lately” where I will update you on everything going on here, my favorite products, and so much more!
This will be a way for me to get a bit more personal with all of you, and I can’t wait to connect!
sooo… if you couldn’t tell by the title of this post…we’re having a baby! Baby K is arriving in March!! We could not be more excited for this journey. Thank you all so much for the love & support you have offered, it means so much to us.
So let me catch you up on what I’ve been up to!
Being pregnant (we’re more than half way!!) is such a dream. If you read my previous post on our struggles with infertility you know that this has not been an easy road for us. There were several moments where I wasn’t sure we’d ever get here, which makes this pregnancy even more special.
Even though this pregnancy has been a dream I can not deny how difficult the first four months were.
I was on bed rest, then modified bed rest, then limited activity, and then was finally cleared for gentle activity - and recently just cleared for prenatal safe exercise. It was a long road, especially for someone who has always been so active. I’m a yoga teacher and personal trainer, so to not be able to workout or demo for my clients threw me for a bit of a loop.
And I have to be honest, I’m not great at being lazy. I am so used to being a creator, a doer, a go-getter that these restrictions really made me pause and look inward. I knew that my incredible team of Dr’s was only doing what was best for me and my baby, so I had to learn how to relax and give in. It ended up being such a beautiful lesson in surrendering, and I am a much better human, wife, business owner and all the things because of it.
I was incredibly sick up until 16 weeks, and will be touching on this in a separate post, but being so sick and yet so beyond grateful at the same time put so much into perspective for me. This baby has only been with me for a little over 5 months, but has already taught me so much about myself and life in general.
Photo By Jontel Chere
How to Get Back on Track After Halloween
/The day after Halloween can be as painful as New Years Day for some.
A sugar hangover can be as intense as an actual hangover.
Okay, so maybe you’re thinking you didn’t go trick or treating this doesn’t apply to me…but chances are you either handed out candy and swiped a few for yourself OR you helped your kids out by “organizing” their candy after they went to bed. No judgement for either way, but chances are you probably consumed more sugar last night than your body is used to and you’re likely not feeling 100% today.
Brain fog, fatigue, headaches, irritable?? Any of these sound familiar?
The best thing you can do after too much sugar is hydrate! Aim for your 100 oz of clean water today to help flush out the sugar and other toxins from the candy.
Focus your meals today on protein and fiber. Sugar is a drug, so when we consume sugar our body just wants more and more. Focusing your diet on protein and fiber today will help to balance out your blood sugar levels and fight cravings.
Perhaps your trick or treating looked more like cocktails with friends… same rules apply!
Hydrate and focus on protein & fiber!
You’ll be back on track in no time.
How to Stay on Track When you Travel
/The ladies in the Wellness Bestie group and I recently went over how to travel and still stay on track with your goals. I thought this info was too good not to share with all of you!
How to Stay on Track When you Travel!
Always be prepared
Pack healthy snacks
Pack supplements
Plan Your Movement Ahead of Time
Bring a travel yoga mat
Pack your sneakers
Plan out walking trails or routes around the city
Hydrate, Hydrate, Hydrate!
Pack a reusable water bottle (non-plastic please!) and fill it up at airport
When you fly your body get’s so dehydrated, so you will need even more water
This will help you stay on track with your water goals even when you are away
Meditate
Travel can be stressful for many of us, meditation is a great tool to help you stay calm
Bring headphones so that you can keep you with your daily meditation practice while you are away
Extras
Pack a book and your journal to help keep your mind clear, healthy, and on track even when you travel. A journal is a great way to write down and “brain dump” ideas and thoughts and get them out of your head
Use those headphones to listen to an inspiring podcast
I would love to know what other tools you use to help you stay on track when you travel! Comment below and let me know!
Openly Sharing My Struggle with Infertility
/October is Infertility Awareness Month, and as someone who has struggled with infertility for nearly five years I think it is important to bring awareness to this very personal topic.
This is not a blog I ever saw myself writing. In fact, I have tried to write similar blogs over the last few years and all have remained unpublished because infertility is such a sensitive and private topic. There is a lot of judgement, misunderstanding and confusion around infertility and that is why I am finally speaking out about my struggles.
I never saw my life going this way, and it is never easy to open up and share something so intimate on a public platform, but I feel that this is a blog that needs to be written. I have received much shame, judgement, and unsolicited advice over the last five years that caused an enormous amount of pain and guilt. It all left me feeling stressed, anxious and alone.
If opening up and sharing my personal story will help one woman, one couple, feel less alone on their journey than I will feel that I have done my part.
Many women are choosing to start families later in life, often in their 30’s and beyond, and the rise in infertility continues to increase. Did you know that 1 in 8 couples will struggle with infertility, and 1 in 4 pregnancies will end in a miscarriage? The numbers are shocking and very real.
Although it is difficult to still comprehend, I am both 1 in 8 and 1 in 4.
I’m part of a club I never signed up for.
In 2020, I lost not one but two babies and it broke me in a way I didn’t know was even possible.
Infertility is a battle no one wants to go through. It’s a battle few understand, and it is by far the loneliest chapter of my life. My husband and I have worked with teams of doctors in order to grow our family, and yet we were always left with “there’s nothing wrong, we don’t know why”. This only left us more confused and alone.
Struggling with infertility for the last several years has been the most challenging journey of my life. It is difficult to put into words the emotions my husband and I have experienced over the last five years, it has been traumatic, heartbreaking and lonely. Then in the midst of a world wide pandemic we experienced the happiest days of our life, followed by the deepest sorrow and depression we have ever experienced…not once, but twice.
We had to support one another in ways we never dreamed of and move through these tremendous losses the best we could.
By the end of 2020, I was deeply depressed yet if you saw me out you’d have no idea. That’s the thing about infertility and loss it leaves invisible bruises and scars that are only visible to those who have shared your struggle and pain.
After tremendous personal healing work this year I can finally say that I survived. My marriage is stronger than ever, and we have hope that the best is yet to come.
I wish for a world where we are more empathic, more compassionate and less judgmental of one another. Everyone is going through a battle you know nothing about, so always be kind.
The Blog is Back!
/I’m back! I took a little two week break from the blog to rest and restore. I have been writing my blog twice per week for six years, and every now and then I think it’s healthy to take a step back to rest, to remember my why, and come back with fresh eyes.
I would love to know what you would like to see more of…recipes, nutrition tips, wellness, yoga, meditation, mindfulness…comment below and let me know! xxx
Photo By Jontel Chere
4 Ingredient Vegan Power Bowl
/I get a ton of questions about vegan meals and I thought it would be the perfect time to share one of my favorite vegan power bowls with you!
This has quickly become one of my favorite recipes, and recently I find myself eating it several times per week.
The combination of the different textures and tastes really does it for me!
Lean and Green Body® 4 Ingredient Vegan Power Bowl
Ingredients:
organic chickpeas (roast them using my recipe HERE)
organic spinach
organic mushrooms
organic quinoa
Directions:
cook quinoa as per directions on box/bag
steam spinach and mushrooms together (I like to use a little bone broth for extra protein and collagen)
create bowl…add quinoa first, layer with steamed spinach and mushrooms, top with roasted chickpeas
This dish is packed with fiber, protein and greens and is sure to keep you full and energized for several hours.
My recipe is super simple…and typically create leftovers…so you can eat healthy for days to come!
Enjoy!
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