3 of My Favorite Holiday Recipes

Sharing 3 of my favorite holiday recipes with you today!

Cinnamon Mashed Sweet Potatoes

Lemon Brussels Sprouts with. Bacon and Sage

Flourless Peanut Butter Cookies

Enjoy!! Happy Holidays! xxx

5 Benefits of Chlorophyll

Chlorophyll plays an important role in keeping our bodies alkaline and healthy.

It’s what gives plants their green color; the greener the vegetable or plant the more chlorophyll there is.

Five noted benefits of taking chlorophyll regularly:

1. Fights Cancer - specifically liver, colon, skin, and stomach cancers. It does so by reducing the tumors in the body and binding to the aflatoxins.

2. Powerful Antioxidant - may also reduce carcinogens in the body.

3. Increases Energy Naturally - green energy!

4. Skin Health -think radiant youthful skin! Chlorophyll is loaded with Vitamins A, C, E and K which help with skin appearance, as well as diminishing fine lines and dark spots.

5. Naturally Detoxes the Body - helps to clear out toxins and keep the body alkaline.

** I am by no means a Doctor. I am a Holistic Nutritionist sharing the benefits of a well documented supplement. Always check with your Doctor before beginning a new supplement regimen.

4 Ways to Eat More Raspberries

Last month I wrote a blog post 7 Reasons to Eat More Raspberries and I thought it would be fun to show you how you can do this every week!

I absolutely love raspberries, they are nutrient dense, high in fiber, and so sweet.

They really are nature’s candy!

Here are 4 ways you can add raspberries into your diet starting today!

Add raspberries to your smoothie (1/4 Cup) or sprinkle a few on top of your oatmeal in the morning.

Add a mini dark chocolate kiss inside each raspberry for a fun dessert!

Have 1/4 Cup of raspberries with a few nuts as an afternoon pick me up.

Add raspberries to your salad; they will not only add color but they will also add a fresh pop to an otherwise boring salad.

What’s your favorite way to eat raspberries??

7 Reasons to Eat More Raspberries

Raspberries are a tiny fruit with big benefits!

One cup of raspberries has 64 calories, 15 grams of carbohydrates and 8 grams of fiber. 

These little berries are a fun fruit for all ages, kids love to put them on their fingers and eat them off one by one, and adults love to add some color and tang to their meals.

Here are 7 reasons to add raspberries into your diet this week!

Raspberries are an excellent source of vitamin C - think immune boosting and skin health! Vitamin C helps to stimulate collagen production and healthy skin…sign me up.

These little berries are incredibly nutrient dense, they are high in manganese, vitamin K, vitamin A, thiamine, riboflavin, zinc and calcium. Providing you with so many essential nutrients, vitamins and minerals in just 1 cup.

Raspberries can help you reach and maintain a healthy weight. They are the perfect snack or addition to your favorite meal - recipes and meal ideas coming in May!

This fruit is a powerful food for heart health. The anthocyanins in raspberries have been found to lower inflammation and protect the heart. It’s no coincidence that these berries are red..wink wink ;)

As I mentioned earlier raspberries are high in fiber, with a surprising 8 grams of fiber per one cup! This fiber will help to keep cholesterol levels down; high fiber is great for reducing LDL and total cholesterol levels.

Raspberries help to prevent diabetes, and can help to lower the amount of insulin needed to manage blood sugar in some patients.

These powerful berries fight oxidative stress and damage, which can help to prevent disease and illness in the body.

Would love to hear how you add these little powerhouse berries to your diet, comment below and let me know! xx

Feed a Family of 4 for Under $10 ...

A few weeks ago I wrote a blog about how I was going to make organic food accessible for everyone. I’m determined to show you that it is possible to feed your family real whole organic foods and stay on budget. 

I am excited to share the first recipe with all of you today!!

Grocery Shopping List…

Organic Almond Milk $2.57 per 32 oz (Pacific Foods Brand)

Organic Chia Seeds $2.77 per 4 oz (Green Wise Brand)

Organic Blueberries $3.49 per 6 oz (Driscoll Brand)

Total = $8.83 >> That’s $1.17 under budget!!!

This recipe is high in protein, fiber, and antioxidants! Learn more about the benefits of chia seeds here!

Chia Seed Pudding Recipe

Ingredients:

Organic Almond Milk (2 Cup) >> 2 cups left

Organic Chia Seeds (1/2 Cup) 

Organic Blueberries (6 oz) 

Directions:

In a medium bowl, gently whisk the almond milk and chia seeds together, let stand for 30 minutes. 

Stir again to evenly distribute the seeds if they have settled. Pour into 4 separate ramekins, cover and refrigerate overnight.

In the morning, evenly distribute blueberries on top of pudding.