Tuna Avocado Endive Cups

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This has to be one of my simplest - and tastiest - recipes to date!

I love eating simple, real food, and creating recipes that fit my busy life.

I grew up loving tuna sandwiches, and wanted to recreate the recipe with a healthy spin.

I posted a picture of this dish weeks ago and got dozens of requests for the recipe, so here it is!!

Hope you love it!

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Ingredients

  • Endive

  • 1 can albacore tuna (in water)

  • Avocado Mayo (I love Primal Kitchen)

  • 1 ripe avocado

  • Salt & pepper to taste

Directions

  1. Wash and separate endive leaves

  2. Open tuna can, drain all the water

  3. Wash avocado, scoop out the inside of the avocado and place in a bowl

  4. Add tuna to the avocado, mix in 1 tsp of avocado mayo - season with salt & pepper to taste

  5. Add mixture to the inside of endive cups

  6. Enjoy!!

Flourless Peanut Butter Cookies

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Ingredients

  • 2 cups of creamy organic peanut butter or almond butter

  • 2 cups organic coconut sugar

  • 2 cage free eggs

  • 1 bag of dark chocolate kisses

Directions

  1. Preheat oven to 350 degrees

  2. Mix all ingredients together, and create 1 inch cookie dough balls from ingredients

  3. Place the cookie dough on a greased cookie sheet

  4. Bake cookies for 8 minutes

  5. Take cookies out and add dark chocolate kisses to each cookie, the trick is to twist the chocolate as you press it into the cookie

  6. Place back in the oven for an additional minute

  7. Take out of the oven and place on a cooling rack.

  8. Enjoy!

Holiday Cocktail Guide

Happy Holidays!!!

The holiday vibe is in full swing! Office parties, family parties, and holiday get-togethers with friends … there seems to be a never ending reason to celebrate this time of year (and I love it!).

The trick to navigating these cocktail parties is to choose wisely.

Many of the themed holiday drinks are packed with sugar and will most definitely give you a terrible hangover the next day.

Here are two of my favorite holiday cocktails … and a few tips to prevent the holiday hangover.

Vodka Soda

  • 2 oz Tito’s Vodka (or vodka of your choice)

  • 4 oz + of soda water

  • Squeeze 1/2 lemon or lime

  • Option to add a splash of pure cranberry juice for the holidays!

This cocktail contains 100 calories or less!

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French Martini

  • 2 oz Tito’s Vodka (or vodka of your choice)

  • 1/2 oz raspberry liqueur

  • 1 oz pineapple juice

  • Shake ingredients together with ice. Strain into cold martini glass, and garnish with fresh raspberries.

Less than 200 calories … and less than 4 grams of sugar!

To prevent the holiday hangover, make sure that you are hydrated BEFORE you go out.

When you are out remember to drink 8 oz of water (1 cup) in between each cocktail.

Cocktails are very dehydrating and this will keep your body hydrated, and keep you going.

Eat before you drink, choose a healthy, balanced meal (protein, fat & fiber) before going out. This will help you to make better choices later in the evening.
Final tip … enjoy! The holidays come around once a year, enjoy them … in moderation.

* Always drink responsibly, and never drink and drive.

Rosemary Lemon Chicken Recipe

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One of my favorite fall meals! Perfect for chilly fall days, holidays, and even Sunday football.

This also happens to be one of my easiest recipes to date.

Rosemary Lemon Chicken


Cook Time: approximately 6 hours

Ingredients:

  • 1 small whole chicken

  • 2 lemons, sliced

  • 1 large onion, diced

  • 16 oz chicken broth, or bone broth

  • 1 tsp pink Himalayan sea salt

  • 1 tsp black pepper

  • 6 springs of fresh rosemary, remove rosemary from stems

Directions:

  1. Wash chicken and place in crock pot.

  2. Wash and slice lemons.

  3. Wash and dice onion.

  4. Wash rosemary and remove leaves from stem.

  5. Pour chicken broth into crock pot, add onion, sea salt and pepper.

  6. Top with lemons and rosemary… add some inside of chicken for added flavor!

  7. Cover the crock pot and cook on low for approximately 6 hours, or until the chicken reaches 165 degrees F.

  8. Enjoy!