WORLD WELLNESS WEEKEND - BEACH YOGA & DETOX SEMINAR

Saturday, September 21, 2019

9:00 AM 11:00 AM

Edgewater Beach Hotel

1901 Gulf Shore Boulevard South, Naples, FL, 34102 (map)

In observation of World Wellness Weekend, join Jennifer Khosla, a mind-body-wellness practitioner, registered yoga instructor and holistic nutrition book author, for a full-hour of yoga on the beach followed by a fresh juice "taste & talk" covering the benefits of juicing. Click here to sign up!

Back to School Lunch Ideas

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It’s that time of year again!! Summer has come to a close and the kids are back in school.

That means that it’s time to step up your school lunch game! No use in packing the same old boring sandwich everyday. Fuel your babies lunch with nutritious and fun foods they will be excited to eat!

Here are my favorite lunch box additions!

Mary’s Gone Crackers

Full of flavor, and come in a variety of flavor options. These super clean crackers are packed with fiber and protein to keep you child full longer.

Raspberries with mini chocolate kisses

Add mini chocolate kisses inside of fresh raspberries for a fun snack option!

Turkey Rolls

Take turkey slices and place thin slivers of avocado inside. Roll the turkey around the avocado for a fun snack!

Chia Seed Pudding

This fun treat is packed with protein and fiber, and will be a great addition to any lunch or after school snack. Check out the full recipe HERE

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Kale Chips

These crunchy chips will pair perfect with your child’s lunch! There are so many great ways to spice these chips up or sweeten them for a healthy chip everyone will love. Check out the full recipe HERE




Seasonal Produce - September

Here is our monthly seasonal produce list!

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Avocado

Grapefruit

Guava

Mushroom

Orange

Peanut

Tangerine

Beach Yoga Retreat - Naples Florida !!

Naples is ranked as the healthiest and happiest city in the United States!!

Naples was also named the “Best Beach Town in America”. What more could you ask for in a retreat location?

The sun, sand, and beach are all waiting for you.

Our retreat is about more than just yoga, it's about tuning out the busyness of our days and starting to tune into what's inside. It's about creating space - in your body, your mind, and your soul. So you can live your best most powerful life.

How will you create this space? Through guided yoga classes & guided meditations, silent beach walk meditations & prompted journaling exercises.

We will try new things and explore some of the classic landmarks of Olde Naples.

Let go of what is holding you back - create the necessary space, and allow yourself to be open to what is waiting for you.

Beach Yoga Retreat October 17-20 at Edgewater Beach Hotel.

All yoga instructors will receive 10 CEU's with Yoga Alliance. Space is limited, click here to sign up

Each retreat participant will also receive a swag bag valued at over $200-


Summer Skincare Tips

I love summer!! I love the heat, the long beach days, and the sun on my skin. 

In order for me to fully enjoy the summer sun I have to take really good care of my skin. 

My first rule …. Always wear sunscreen! I always wear a minimum of 30 spf on my skin, and if I know I am going to be hanging at the beach I increase it to 50 or 70 spf. I love the sun, but I love my skin more. I try to prevent any skin damage caused by the sun year round, especially living in south Florida, but really bump it up during the summer. 

My next summer skincare rule … always keep your skin hydrated!! This might be my favorite skin care tip. A lot of damage, wrinkles, and signs of aging can be prevented with proper hydration. Just because the air is more humid during the summer doesn’t mean you can skip on hydration … in fact it means its easier for your skin to become dehydrated. Increase your water intake during these hot summer months, if you typically drink 64 oz of water I would recommend increasing that to a minimum of 80 oz of water when you are in the heat. If you are going to be active, playing sports, or spending the day at the beach you may need to increase your water intake even further to prevent dehydration. My favorite glass water bottle that I use on the daily is the Life Factory 16 oz bottle. This water bottle holds 16 oz, and makes it easy to measure how much water I’m drinking. 

 
 

I’m obsessed with my morning skincare routine! One aspect of this routine that has made a huge difference in my skin - and helped to keep it hydrated year round - rose water spray! This is the final step of my morning skincare routine every morning. I actually carry the bottle with me throughout the day and will spray it and rehydrate my skin a few times a day. I keep a bottle at my studio, to rehydrate and brighten my skin post workout or yoga flow. I keep a bottle in my travel bag and always spray my face, neck, and décolletage on a flight. 

The rose water spray that I love is the Mario Badescu Facial Spray

 
 

Grocery Shopping Tips

One year ago this month, our founder Jennifer Khosla, had the opportunity to be interview by the Naples Daily News on how to successfully grocery shop! Check out the video and full article below!