Breakfast Tacos

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Looking to mix up your breakfast routine and stay on track at the same time??

I have the solution for you!

Even as a holistic nutritionist, I can only drink so many protein shakes a week, sometimes I want a real outside the box breakfast.

One of my favorite breakfasts for these days are tacos! Believe it or not, I love tacos for breakfast.

When thinking about putting your breakfast together consider the following 4 requirements ….

Protein - Healthy Fat - Fiber - Greens

These four powerhouse food groups will keep you on track, satiated, and ready for a big day ahead!

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Here is one of my favorite breakfast taco recipes….

  • 2 cage free scrambled eggs {PROTEIN}

  • 1/4 cup black beans {FIBER}

  • 1/2 avocado {HEALTHY FAT}

  • 2 handfuls of spinach {GREENS}

  • 2 corn taco shells

  • (option to use large lettuce cups instead of shells to save carbs, great for Paleo and Keto diets)



Seasonal Produce - July

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Here is our monthly list of seasonal produce available to us in Florida!

Avocado

Guava

Lychee

Mango

Mushroom

Passion Fruit

Peanut

Watermelon

4th of July - Chia Seed Pudding

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Celebrate this 4th of July with a healthy treat that the whole family will love!

Chia seed pudding is one of my favorite treats … yes, and even sometimes my favorite breakfast!

I love the thick pudding like consistency and the slight sweetness from the berries and almond milk … but the best part is that it’s healthy!!

Chia seed pudding is packed with protein, fiber, and omega 3 fatty acids.

One ounce of chia seeds contains 4.7 grams of protein and 10 grams of fiber!

The base is fairly easy to make and can last for a few days in the fridge.

For this special 4th of July chia seed pudding, I am topping mine with blueberries and strawberries!

For an extra special treat you can top yours with fresh almond milk whipped topping!!

Chia Seed Pudding Recipe

Ingredients:

  • 1 cup vanilla unsweetened almond milk (or nut milk of your choice) (1 cup plain Greek yogurt) - optional

  • 1 teaspoon pure vanilla extract

  • 1/4 cup chia seeds

  • 1 pint strawberries, hulled and chopped

  • 1/4 cup sliced almonds, toasted

Directions:

  1. In a medium bowl, gently whisk the almond milk, yogurt, and the vanilla until just blended.

  2. Whisk in the chia seeds; let stand 30 minutes.

  3. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.

  4. The next day, in a medium bowl, toss the berries and mix in the almonds.

Essential Oils & Cocktails

Essential oils in your every day life — even in your cocktails!

Join Lean and Green Body®’s Julia Szilagyi for a healthy happy hour at the Edgewater Beach Hotel

4:30-6:30p on Wednesday July 3

This is a free community event!

Food and drinks will be available for purchase.

Summer Workout

Five moves to get you energized and ready for summer!

Burpees (10)

Plank (60 seconds)

Squats > Squat Jumps (10)

Bench Dips (10)

Heels to Heal (15)

Repeat 2-3 times

This is a killer workout you can take with you on all your summer travels!

No time to work out - no problem! This quick and easy workout will leave you feeling energized and ready to take on the day.

Seasonal Produce - June

Here is our monthly list of seasonal produce available to us in Florida!

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Avocado

Cantaloupe

Eggplant

Guava

Lychee

Mango

Mushroom

Orange

Papaya

Passion Fruit

Peanut

Potato

Sweet Corn

Tomato

Watermelon

*according to freshfromflorida.com