Feeling tired mid-day? Afternoon lull hitting you around 2:00 pm? Don’t let the day zap your energy! Try this quick cardio workout to boost your energy, get the blood pumping and elevate your mood.
50 Mountain Climbers
20 High Planks - jump your feet out and in
20 Jumping jacks
Repeat x 2
This will carry you through the rest of your day!