10-Minute Mid-Day Energy Boost

10-Minute Mid-Day Energy Boost | Lean and Green Body® Blog

Feeling tired mid-day? Afternoon lull hitting you around 2:00 pm? Don’t let the day zap your energy! Try this quick cardio workout to boost your energy, get the blood pumping and elevate your mood.

 

50 Mountain Climbers

20 High Planks - jump your feet out and in

20 Jumping jacks

10 Burpees

60-second Plank

Repeat x 2

 

This will carry you through the rest of your day!

Energy Boosting Afternoon Snacks

In need of an afternoon pick me up?

These snacks are sure to boost your energy and power you through your workday.

Energy Boosting Afternoon Snacks | Lean and Green Body Blog

Hummus filled deviled eggs

Energy Boosting Afternoon Snacks | Lean and Green Body Blog

Roasted Chickpeas

Energy Boosting Afternoon Snacks | Lean and Green Body Blog

Matcha green tea

Energy Boosting Afternoon Snacks | Lean and Green Body Blog

Mango with chia seeds sprinkled on top

Energy Boosting Afternoon Snacks | Lean and Green Body Blog

Grilled shrimp

Energy Boosting Afternoon Snacks | Lean and Green Body Blog

Homemade trail mix

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Jennifer Khosla

Founder, Lean and Green Body.  Mind Body Wellness Practitioner, Holistic Nutrition Specialist and Experienced Registered Yoga Teacher; Jennifer Khosla received her B.S. in Athletic Training from Springfield College. She later went on to study clinical dietetics, holistic nutrition and modalities to heal the body naturally through nutrition and lifestyle.