WORLD WELLNESS WEEKEND - BEACH YOGA & DETOX SEMINAR

Saturday, September 21, 2019

9:00 AM 11:00 AM

Edgewater Beach Hotel

1901 Gulf Shore Boulevard South, Naples, FL, 34102 (map)

In observation of World Wellness Weekend, join Jennifer Khosla, a mind-body-wellness practitioner, registered yoga instructor and holistic nutrition book author, for a full-hour of yoga on the beach followed by a fresh juice "taste & talk" covering the benefits of juicing. Click here to sign up!

Back to School Lunch Ideas

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It’s that time of year again!! Summer has come to a close and the kids are back in school.

That means that it’s time to step up your school lunch game! No use in packing the same old boring sandwich everyday. Fuel your babies lunch with nutritious and fun foods they will be excited to eat!

Here are my favorite lunch box additions!

Mary’s Gone Crackers

Full of flavor, and come in a variety of flavor options. These super clean crackers are packed with fiber and protein to keep you child full longer.

Raspberries with mini chocolate kisses

Add mini chocolate kisses inside of fresh raspberries for a fun snack option!

Turkey Rolls

Take turkey slices and place thin slivers of avocado inside. Roll the turkey around the avocado for a fun snack!

Chia Seed Pudding

This fun treat is packed with protein and fiber, and will be a great addition to any lunch or after school snack. Check out the full recipe HERE

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Kale Chips

These crunchy chips will pair perfect with your child’s lunch! There are so many great ways to spice these chips up or sweeten them for a healthy chip everyone will love. Check out the full recipe HERE




Seasonal Produce - September

Here is our monthly seasonal produce list!

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Avocado

Grapefruit

Guava

Mushroom

Orange

Peanut

Tangerine

Grocery Shopping Tips

One year ago this month, our founder Jennifer Khosla, had the opportunity to be interview by the Naples Daily News on how to successfully grocery shop! Check out the video and full article below!

Summer Juice/Cocktail Recipe

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There is nothing like sitting on the deck barefoot, the sun beating down on your skin with a fresh pressed juice in hand. Watermelon is my favorite fruit of the summer! I think it goes back to when I was a child, and looking forward to slices of cool watermelon after a long day on the water. To this day I love watermelon slices in the summer. 

As an adult, and now a detox queen, I understand the incredible benefits of watermelon. 

  • Watermelon is 92% water, so it keeps you hydrated during those hot summer days

  • This juicy fruit is high in nutrients, vitamins and minerals such as Vitamin C, Vitamin A, Potassium, Magnesium, Vitamins B1, B5 and B6, Carotenoids, and Lycopene

  • Improves heart health, and may lower your risk of a heart attack or stroke

  • Decreases inflammation in the body

  • Relieves muscle soreness, due to the amino acid Citrulline

I love using the extra watermelon after a bbq or gathering to create some fresh pressed juice!

My current favorite watermelon juice recipe is ….

Watermelon Mint Juice

Ingredients:

  • 4 cups of watermelon

  • 1/4 cup of fresh mint

  • 1 inch of fresh ginger (optional)

Directions:

  1. Wash all ingredients

  2. Run all ingredients through the juicer, and serve over ice!

  3. Looking for a healthy cocktail recipe for those long summer night?? Add 1.5 oz of Tito’s Vodka or 1.5 oz of Camarena Tequila to your juice!

  4. Enjoy responsibly!

Seasonal Produce - August

Here is our monthly seasonal produce list for August!

It’s a short list this month for Florida.

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Avocado

Guava

Mango

Mushroom

Passion Fruit

Peanut