The ladies in the Wellness Bestie group and I recently went over how to travel and still stay on track with your goals. I thought this info was too good not to share with all of you!

How to Stay on Track When you Travel!

Always be prepared

Pack healthy snacks
Pack supplements

Plan Your Movement Ahead of Time

Bring a travel yoga mat
Pack your sneakers
Plan out walking trails or routes around the city

Hydrate, Hydrate, Hydrate!

Pack a reusable water bottle (non-plastic please!) and fill it up at airport
When you fly your body get’s so dehydrated, so you will need even more water
This will help you stay on track with your water goals even when you are away

Meditate

Travel can be stressful for many of us, meditation is a great tool to help you stay calm
Bring headphones so that you can keep you with your daily meditation practice while you are away

Extras

Pack a book and your journal to help keep your mind clear, healthy, and on track even when you travel. A journal is a great way to write down and “brain dump” ideas and thoughts and get them out of your head
Use those headphones to listen to an inspiring podcast

I would love to know what other tools you use to help you stay on track when you travel! Comment below and let me know!