4 Tips to Keep Mom Energized!

Keeping up with a one year old is no small task!

I swear on most days it feels like Bodhi has more energy than me.

In order to keep up with him, and not over caffeinate, I’ve come up with 4 fool proof ways to keep myself energized and ready for a day of exploring with my little babe.

4 Tips to Keep Mom Energized!

1. Hydrate! Water is key, and essential for every cell of our body. We are so similar to plants, and some times when we are feel fatigued we simply just need a glass of water. My goal is to drink 100 oz of plain water every day.

2. Don’t skip a meal. I see so many Mamas simply eating their kids leftovers or scraps, and that simply will not provide us with enough energy to keep up with these little babes. We need to make sure that we are fueling our body and healthy nutrient dense meals. When I know that we have a busy day ahead, I plan out my meals and snacks. For instance, I’ll stop at Crisp & Green and grab a protein shake on the way to our next adventure, or stock up on their bowls or salads so I’m ready for the next day (keep the dressing on the side so it stays fresh!).

3. Fresh air & Vitamin D. Sometimes simply stepping outside, going for a walk, or a swim in our pool help both of us reset and energize. The sun is incredibly energizing, and being indoors all day can really zap your energy. So mix it up and take your littles ones outside for nature’s cure!

4. Chorella, one of my absolute favorite supplements, and a true energy booster! It’s packed with incredible nutrients, plus it binds to heavy metals and helps your body naturally detox (detox = more energy). The benefits of chorella are endless, this is my favorite one right now CHORELLA. As always please check with your Doctor, Naturopath or Certified Nutritionist before beginning as new supplement regimen.

As Mamas we spend so much time making sure our babies and our families are taken care of, but we need to make sure that we are taking care of ourselves. We can’t serve from an empty cup (or stomach for that matter!).

Food is energy and what we eat matters.

These are 4 tools that help me on a daily and weekly basis stay energized and fueled up! I’d love to hear how you keep your energy up with a little one, comment below and let me know!

I receive a small commission for links in this blog post which help to keep my business running, and allow me to share more nutrition and wellness tips and tricks with you! As always all opinions, thoughts, and words are entirely my own.

#ad Crisp & Green Ambassador

Bodhi's One!

I can’t even believe I am already writing this post, my baby is ONE!

I have dreamed of this moment for years, and it has always seemed so far away.

The last year had flown by, but it has also encompassed so much physical, emotional and mental change that it seems like it’s been a lifetime.

The beginning of my postpartum journey was really challenging, (for reasons I have yet to discuss publicly) and it was super lonely. I was moving through so much as a new mom, caring for my brand new baby with virtually no support expect for my sweet Husband, that had to go back to work at 4 weeks. Luckily, I met some incredible Mama friends with babes the same age as Bodhi and they have offered me an immense amount of support over the last 12 months.

Becoming Bodhi’s Mama has been the absolute best gift ever, and by far the most incredible thing my Husband and I have ever done.

Watching him grow, explore, and view the world with wonder and excitement is something I will never get over.

I know many Moms say that having a baby is the biggest blessing, but it honestly has been. Over the last year (and even the 10 months I was pregnant before that) I have been able to see myself in a new light. I have been able to shed layers, people, and things that simply no longer serve me. I have been able to get rid of body image issues I had for 20 years, and finally see my body for the incredible, beautiful, and resilient thing that it is. I have been able to shift my mentality from work-work-work and do-do-do to be-be-be.

Thanks to Bodhi life now is all about BE-ing more, and DO-ing less.

Putting my phone down, canceling meetings and working less so that I can be fully present for my family.

It’s been a beautiful journey - albeit there were lots of tears and lessons - it has been beautiful.

Thank you B for choosing me to be your Mama.

Photo By JOntel Chere

How to be More Empathetic to New Mother

I’ve wanted to write this blog for a long time, but was unsure how to communicate what I was seeing.

Since becoming a Mama, almost one year ago, I’ve noticed a strange pattern.

Many, definitely not all, but many Moms-of-older-kids (adults kids) seem to want to relate to my experience by comparing it to their own experiences.

Although I like to think this comes from a kind place, there are a few problems with this approach.

First, everyone’s experience is beautifully and unique. By comparing your experience to someone else’s you are taking away from their current experience, and their feelings. When this happens we are invalidating their experience, and it can come across hurtful and rude.

{obviously, there are exceptions to this and sometimes as humans we do not know any other way to connect, but how you choose to communicate in these situations is so important.}

Second, there’s a solid chance that they did not have the same experience you are having. It’s very rare for two people to have the exact same experience.

For instance, when this happens to me (and it’s happened soooo many times over the past year) it made me feel invalidated. I had a very different experience getting pregnant than these women, I am also having a very different postpartum journey than them. I am a full time stay at home mom and a full time entrepreneur, and many of these women went back to their (out of the house) careers at 6 weeks.

I fully support women going back to work whether it’s for financial reasons or because they truly love their job, women need an identity outside of Mom.

At the same time I fully support women stopping their careers and becoming full time stay at home moms, this by far is the hardest job there is IMO.

Womens on both paths should be validated in their thoughts, feelings, and experiences. When we choose not to listen, but instead to push our own agenda “yeah I remember what it’s like” … you get rid of any empathy or connection. Instead this Mama who was trying to open up to you, and perhaps be vulnerable with you, now feels railroaded and invalidated by your lack of empathy.

Moral of the story… let’s all be kinder. The world needs more kindness.

When a new Mom, or anyone, opens up about their struggles, their day or their story - allow it to be THEIRS. Actively listen and be empathetic.

Sometimes people just need someone to talk to, especially stay at home Mamas who haven’t talked to another adult all day, be that for them.

Photo By JOntel CHere

3 Tips to Building Your Mom Community

Coffee has gotten me through the last 10 months postpartum, but not how you may think...

I only knew a handful of people with babies when I had Bodhi, and most were not local, so we were really on our own in the beginning. The first few weeks, okay months, of postpartum were so lonely. I wasn’t allowed to drive for 8 weeks, and couldn’t pick up my baby in his car seat until after 6 weeks…so outings on our own were simply out of the question.

This was totally fine for the first 4 weeks while my husband was home on paternity leave, but then it all hit when he went back to work. It was just me, a new mom healing from giving birth, and my newborn. We were getting to know each other and getting to know the 4 walls of our home verryyyy well.

Luckily I met some incredible new mama friends pretty quickly and these ladies have made my postpartum journey so much better. I met most of my mom friends at coffee shops or at my mommy & me events which eventually led to coffee.

Coffee has literally got me through the last 10 months… but really it’s the ladies I met over coffee that have gotten me through! Support, connection and community are essential during postpartum.

I am so grateful for my tribe of mama and I love raising our babes alongside one another. There are certain things that only postpartum mamas and new moms can understand and relate to. It’s also been incredible to have women to bounce breastfeeding, food feeding, sleep and so many other questions off of - because we are all in it together. All of our babes are about the same age and I’m so excited to see them grow up together.

I can not recommend this enough to new mamas…build yourself a mom community, the support is incredible and there will be days when you really need them and they will need you.

3 Tips to Building Your Mom Community

1. Attend Mommy & Me events with your little one, and open up and talk to the moms there. No one understands what you are going through more than other new mamas.

2. If you see a mama out, at coffee, the grocery store, anywhere really, strike up a conversation… you never know where it might lead! (this is how I met two of my good mama friends!)

3. Go to story time or music class! Most libraries offer story time for free, and many cities have a variety of music classes for various age groups. This is a great place to meet like minded mamas.

Since having Bodhi I found that I have become more outgoing and willing to strike up conversation with other mamas and little ones, you never know who you may meet!

Would love to know how you met your mama friends! Comment below and lmk! xx

Photo BY jontel chere

3 Tips for a More Balanced Life

I feel like balance is something we all strive for, but many of us continue to fall short.

Balance is almost like the infamous carrot dangling in front of us, so close but always just out of reach.

Many people (esp on social media) appear to have it figured out, but I always wonder if they actually have it all together IRL??

Balance has never been more difficult to obtain than it has the last several months as a new mama. My husband and I went into parenthood with a loose idea of what we wanted it to look like and what our roles would be, and thank goodness it was a loose idea because it has shifted so much. I’m grateful that we have been able to be so flexible and listen to our intuition on what has felt right for us, and what continues to feel right for us moving forward.

I have decided to be a full time SAHM (stay at home mama) and run my business on the side (like during naps and any free moment I have). I don’t want to miss out on anything with Bodhi and love taking him to his music class and playdates, seeing his development and watching our bond grow has just been the best. That being said I don’t want to give up my business, I’ve worked so hard to build this brand over the last (almost) 8 years and feel so passionate about my mission. So…how do I find the balance?!?

Truthfully, balance is only something that I started to figure out in the last few months (and failed miserably at initially). I started my postpartum journey with a 3 month maternity leave, that quickly turned into 4 months and 6 months before I actually returned… thank goodness I run my own business! Now that Bodhi is 10 months old I feel like I’m finding my groove and discovering a new balance for my life.

I absolutely believe that balance is possible - for everyone.

That being said it’s going to look different for each individual. Our priorities really drive our energy and our focus, and it’s important to be super clear on these first before working towards a balanced life.

A balanced life is going to shift and evolve as you shift and evolve, we aren’t meant to be stagnant (trees, IYKYK). So your balanced life today will probably look very different than your balanced life 5 years ago.

For years I over worked as an escape, leading me into a very high stress and unbalanced life. (Totally do not recommend, lol.) It took years of unlearning and tapping into my purpose, and what I really wanted out of life. Many of us are taught certain ways of being and it’s up to each of us to decide if we want to keep those beliefs or make up our own new set of rules for our life.

Stepping into motherhood has been the absolute best blessing and has allowed me to continue shifting my focus, my beliefs about life, and create a whole new set of rules with my husband as to what we want out of life. It’s been a beautiful experience.

Finding balance in an ever changing world can be difficult, but if you are able to be flexible and allow yourself to go with the flow and follow your own set of rules I truly believe that balance is possible for everyone.

A balanced life for me means family first always, taking time for myself every single day, not only for self care but to breathe and just be, taking time for my work, time for movement, and taking time for community (friends, family, events).

To be honest, some days are tougher than others but if I allow myself to let go of my grasp and allow myself to go with the flow of my life rather than hold on so tightly I have found that balance (and joy) are much easier to come by.

My 3 quick tips to creating a life of balance:

1. Discover what sparks joy for you…and commit a good chunk of your energy there

2. Make sure that each area on your wheel of life is being met

3. Take time for yourself everyday, just to be

Photo by JOntel chere

* newborn Bodhi ♥

5 Ways to Destress this Holiday Season

Let’s face it the holidays can be stressful.

Between finishing up year end at work, juggling holiday gathering, family, and loads of expectations it’s a lot!

To help you find some balance this holiday season, I’m sharing 5 ways you can destress over the next few weeks!

1. Talk a walk. This one is especially great when you have family or friends over and you need a little reset. Just excuse yourself and get some fresh air. The sun on your face, the fresh (hopefully crisp) air will do a world of good for your mental health.

2. Meditate. You’ve heard me talk endlessly about the benefits of meditation…and this is the time we ALL need to meditate. Breathe it all in, let it all go.

3. Movement. Move your body in some way every single day. This not only will help you sweat out the holiday cocktails from the office Christmas party, but will help you reset and reframe your mind and allow you to really enjoy this season.

4. Let go of expectations. People love to transfer their expectations onto you, especially this time of year. Let that shit go. It’s not yours. You only have to live up to your expectations for yourself, no one else’s (that includes your parents). The holidays are such a magical time, allow yourself the chance to soak it all in and let go of anything that is not truly serving you.

5. Just say no. I’m giving you full permission to say NO this holiday season. Say no to the extra holiday party, drinks after work, the community event, a family gathering, whatever it is…if it’s not a hell yes for you, then it’s a no. Let yourself off the hook.

I’ve had the privilege to work with hundreds of clients over the years, and have seen that much of our stress stems from our desire to live up to other people’s expectations. We get so wrapped up in meeting everyone else’s expectations, going to all the parties, seeing all the family, doing all the things that we forget to meet our own expectations.

At the end of the day you have to honor yourself and do what is truly best for you.

So I encourage you this holiday season to utilize the 5 tools above to keep your stress low, let go of the expectations, and really enjoy this magical season!

Photo By Jontel Chere

#1 Way to Level Up Your Bedroom

When we moved into our new home a few weeks ago I knew that I wanted to be mindful about the products we brought into our home. My goal was to fill our home with non-toxic products that were healthy for us and the planet.

The only caveat, I didn’t want to sacrifice luxury.

Luckily, non-toxic living has come a long way in the last few years, we no longer have to trade luxury for health and sustainability.

One of the rooms I was most excited to overhaul was our bedroom! After a long day as a new mama I’m typically covered in spit up, drool, and who knows what else, let’s be honest… I so look forward to climbing into my bed. It’s finally my time to breathe, unwind, and just be.

I had first heard about the Cariloha bed sheets about a year ago, and knew they were all the rage … but were they really worth it? Would they really be that lux if they were non-toxic and sustainable? I knew this was the perfect time to try them out! After all we spend about a 1/3 of our life in bed… although I’d argue that it’s much less if you’re a new mom.

We have been using the Resort Sheets for about a week now and wow. I’m a big texture person, and absolutely love how soft and silky these sheets are! They are also odor and allergen resistant… I no longer worry about those postpartum sweats, IYKYK.

Changing our bedding was such a simple fix, but it really upgraded our entire space!

Now thru Monday November 28th Cariloha Naples is offering 40% EVERYTHING in store PLUS receive a free gift when you use code LEAN and GREEN at checkout.

{offer applies in store and over the phone.. they will ship anywhere!}

This sale includes these super lux sheets AND their beds and non-toxic mattresses too!

I’m all about minimalism, and fewer better pieces. I like to create a list of wants through the year and mindfully purchase them when sales like this pop up. So if sheets, bedding, or even loungewear are on your wants list now is the time to stock up!

use code: LEAN AND GREEN at checkout to receive 40% off PLUS a free gift!

#AD This post is sponsored but all thought and opinions are my own.

My Top 5 Breastfeeding Tips

This was certainly never a blog post I thought I would write! Motherhood has broken me down, cracked me wide open and change me down to my core {in the best way possible of course}.

I have received so many questions about my breastfeeding journey {7.5 months and counting!} so I thought I would share the top 5 things that have helped me on this journey.

1. Hydration! It feels like I am always thirsty, breastfeeding requires us to stay extra hydrated. I notice a big difference in my supply when I am behind in my fluids.. My goal is 100 oz of plain water each day.

2. Oatmeal, if you follow me on Instagram you know how much I swear by this one! I love One Degree oatmeal because it is clean and glyphosate free. Oats help my body to produce more milk for my baby, so I try to eat oatmeal about 5 days a week.

3. Limit stress. This one may not seem to have anything to do with breastmilk supply, but I promise when I am stressed or overdone breastfeeding not only becomes more work but I notice a drop in my supply. I have to admit that over the last year my stress has dropped considerably. Pre-baby I would say that I felt stressed multiple times per week and now I rarely feel stressed {perhaps I should share this is in another blog soon!}. Daily meditation and walks outside help me to manage stress, tension and any thing else that pops up.

4. Silverettes. I swear just buy them. A girlfriend mentioned these to me when I was pregnant, and I wasn’t convinced but bought them anyways…and it was the single best purchase I made for this journey. Silverettes are made out of .925 sterling silver and you wear them inside your bra, under your nursing pads to help heal and protect your nipples. They have made my breastfeeding journey a much more enjoyable experience!

5. Listen to your body. This is probably the biggest thing that has worked for me. It can be tough to tune out the noise and suggestions from everyone else, but do your best, tune into your body and your baby and allow your intuition to guide you. Breastfeeding is one of the hardest things I have ever learned to do {yes learned, it’s not always innate} but it is hands down the most rewarding. Before each feeding session take a few deep breathes, let your day melt away, put away distractions, and allow this to purely be about connecting with your babe.

These are 5 things that have truly helped me on this journey and made breastfeeding an enjoyable experience! That being said I do not know how long I will breastfeed for. I have chosen not to put any limits or expectations on myself, and have done my best to tune out the thoughts and opinions of others in regard to this. I plan on breastfeeding for as long as feels right for me and for my son, and that’s it. I trust that we will know when it is time to stop.

Lastly, I understand how blessed I am to have a good supply {correction a great supply} and be able to feed my son as long as I have. It is not easy, and I know many Mamas who have not been able to breastfeed this long - or at all. There should never be any shame towards parents for how they choose to feed and nourish their children. I am simply sharing my authentic experience and the tools that have worked for me.

I would love to hear your breastfeeding stories and what has worked for you!

Please comment below and LMK!

One thing matters most

{written a few days after Hurricane Ian rocked our Southwest Florida community}

Tonight as I fed my son and put him to sleep tears streamed down my face.

Uncontrolled.

I could no longer contain all the emotions that have been inside of me the past few weeks.

Utter overwhelm.

The emotions of the last two weeks prepping for the hurricane, riding out the hurricane with no contact to the outside world, and then dealing with the mass destruction to our city. Witnessing everything that was lost and the destruction really hit me.

Perhaps it’s because I’m a Mother now, or maybe it’s because I know so many parents who literally had to swim out of their homes with their children, or perhaps it’s because I’m an empath and I feel so deeply. Whatever it is, I could no longer hold back the emotions.

I was strong during the hurricane, making sure Bodhi’s days went on as normal as possible and aware of my energy so as not to transfer it onto him. In the days since the hurricane Bodhi, Ricky and I have collected thousands of dollars in monetary donations (which we have distributed as gift cards), baby items, pet items and other essentials and have driven across Southwest Florida directly distributing them directly to families in need.

This work has been incredible, extremely soul filling and is something I am proud to have Bodhi be apart of.

However, witnessing the devastation first hand has been traumatic.

But we will continue.

People need help, and if we can help in some small way and make their day or week a little brighter than its worth it.

The tears continued to stream down my face.

I snuggled my son a little bit tighter. Breathing in his sweet infant smell, resting my cheek onto his, and feeling our breaths sync together rhythmically almost becoming one.

I held onto this moment a bit longer tonight, pausing, and simply understanding that this moment right here is all that matters.

Material objects can be replaced, homes can be rebuilt, and I recognize that I can’t control anything out there; but right here in this perfect moment snuggling my son’s warm body into mine is all I need.

Photo By Jontel Chere

I hope you'll forgive me...

Hi friends! It feels so good to connect with you again in this format. I’ve truly missed writing and the connection to my Lean and Green Body® family!

As I sat down to write this I noticed that it’s my first blog post since April 6?!? This has been the longest I have ever gone between blogs…ever!

I started my blog just over seven years ago, and it has been such a fun way to build a community, share recipes, wellness tips and so much more. There has been a ton of change and incredible pivots on my end (hello, baby Bodhi!) and I can’t wait to share it all with you!

Since it’s been a minute…more like 5 months… I thought it would be best to use this first blog post and update you on my life lately!

When I was pregnant with Bodhi I imagined sharing my postpartum journey in a real and raw way, and slowly transitioning that as he grew and sharing our mother son journey. While this is still my intention, and I will be sharing some fun things with Bodhi soon; becoming a Mother changed me. I have been incredibly open about so many parts of my life (painful and joyous) and this transition into Motherhood has been somewhat unexpected. I have wanted to keep many parts of my new Mama journey offline and private, not because they are bad - quite the opposite in fact. The past (nearly) 6 months have been so good and incredibly life changing that I have wanted to soak in every second and be as present of a mother and wife as I could be.

Stepping into my motherhood journey has been a beautiful (and let’s be real exhausting) time. It has transformed me in ways that I didn’t even realize were possible, and has opened up parts of me that I thought had been closed for good.

Bodhi has brought new meaning to my life and has allowed me to view my life, and my work, in a whole new way. I only have so much time and energy each day, and I have been very intentional about how I spend those currencies.

Bodhi is a Sanskrit name meaning enlightenment or awakening; and his birth has truly has been a time of awakening for me.

I hope you’ll forgive me for not been as present with all of you online (it’s been terrible for my SEO and engagement rate) but I have needed these past few months to just be.

Stepping into my new role has been a big transition for me, even though I have waited for this moment my entire life, there is only so much you can understand until you’re actually in it. Moving from full time entrepreneur, founder and boss to full time mama and part time boss babe has been huge.

I have welcomed these changes and done my best to find some sort of balance with it all…but does balance really exists??

Thank you for giving me space to adjust, grow and learn. I am ready to rejoin this community, and I can not thank you enough for sticking around - grateful doesn’t even begin to describe how I feel.

There is so much I want to share with you this Fall, from mom-life, recipes (for baby too!), wellness and self care hacks and tips, and so much more!

I also have some fun collaborations and new brands I have discovered over the past few months that I can’t wait to share!.

Comment below and let me know what you want to see!

5 Tips for postpartum life

We are in newborn heaven, and loving every second!

Before B arrived I had a few things in place that have really helped with postpartum life.

5 Tips for postpartum life…

1. Have more than 1 diaper changing station. We live in a 2-story house and so having 2+ diaper changing stations set up has really saved us. There is no way I’d want to run up stairs with a newborn every time I needed to change him…although it’d be quite the workout!

2. This cart is everything. We have this cart on our first floor, and it is a tremendous help! It has 3 levels, and allows me to have a diaper changing section, a pumping section, and a clean clothes (for me too!), water and snack section.

3. Nap when he naps may not always be possible…I mean in the beginning you just want to stare at your newborn, trust me I get it! Try your best to sneak in a few naps throughout the day when your baby naps, this will save you when you are up all night feeding and changing them. Sleep deprivation is no joke. If you are open to it, perhaps have someone you trust come over and watch the baby so you can sneak in a nap too!

4. Okay this one may be TMI, but since the majority of you are Moms or Mama’s-to-be let’s get into it… splurge on the fancy diapers. Not for the baby, for you. The hospital ones will get the job done (IYKYK) but these are much better, trust me. They make postpartum life much easier once you get home, and make you feel slightly more put together (if that’s even possible).

5. Create a drawer or section of your closet with all of your nursing or postpartum clothing options. I created a drawer of tops & bottoms I thought I would want to wear (think ultra comfy, non-restrictive, and easy breastfeeding access) postpartum, and it has been a life saver. In the first few days and weeks you don’t have time or energy to search for things to wear.

3 Ways to help new parents

We are beyond excited to have our baby boy home with us. It has been such a journey to get here, and we are soaking in every minute.

Having a support system (near & far) is essential for postpartum life. It allows the new family to feel supported, but not crowded. Our tribe of family and friends have been essential during these first few weeks.

Here are 3 things you can do for new parents (that make a huge difference)

1. Food…it may seem simple, but having meals delivered is a huge help! There are only so many minutes in the day, and with a newborn many of them are filled with learning, loving, and constant breastfeeding. So nutrients are key! My Husband and I did our best to stock up ahead of time, especially since we don’t have any family nearby, but having meals delivered from our favorite places has been such a tremendous help. It’s a loving way you can let the new parents know you are here, you support them, but you are giving them space to adjust.

2. Don’t rush to see the baby. Everyone loves a newborn…I mean is there anything more adorable?? But give the new parents time to settle in back home, adjust to their new routine, and most importantly give them time to adjust to their new baby and allow the baby time to adjust to life outside of the womb. We did our best to set expectations and boundaries prior to baby’s arrival, and I would highly recommend this for new parents. It gave us time to truly be present for one another, and adjust to our new normal.

3. Check on the parents. In the beginning everyone wants to see the beautiful baby and soak in all the newborn cuddles, but don’t forget about the parents. Especially the Mama who worked so hard to get the baby here. The first few weeks (or the 4th trimester) are a time of healing, bonding, and learning for the new family. It can be so exciting to meet the new baby, but a loving text, card or call go a long way with new parents. The support (even from afar) makes all the difference.

Photo By Jontel Chere

3 Things I've learned during pregnancy

Pregnancy is such a beautiful time if we allow it to be; however sometimes there is so much outside noise that it can make it difficult to focus on the miracle we are creating.

I have learned so much about myself and those around me during my pregnancy, and my views toward myself and others have forever been changed.

1. I am stronger and more resilient than I ever knew. What my body has created, and how my body and mind has ‘bounced back’ after our miscarriages is simply incredible. I still can not get over the fact that baby boy started as a tiny little cluster of cells and now is an actual human…in my belly! I have so much respect for my body.

2. Everyone will have an opinion. This is something I have always knew, but became so prevalent during my pregnancy. Everyone who has been pregnant before you, or has children, thinks they are an expert on the subject and will want to impart all of their knowledge and scary stories on you. I find this so unnecessary and intrusive. Every pregnancy, just like every person, looks different and we should honor that instead of trying to make every pregnancy and everyone just like us. I still can’t understand the need for moms to share their scary pregnancy and delivery stories, how is that helpful? Are you blaming your kids for being difficult, are you beating yourself up for not having the experience you hoped for, or are you simply trying to share the sh*t out of the mom to be? The amount of scary stories I heard this pregnancy was astonishing. Although this was one of the worst parts of pregnancy, it also taught me to tune out the excess noise, opinions and stories from others. I learned that I am able to have my own beautiful experience, and I do not need to give any energy to the trauma of those who have gone before me.

3. Boundaries are everything. Whether it is physical, mental or emotional boundaries saved me during this pregnancy. For some strange reason everyone wants to touch a pregnant women’s belly, I’ve never understood this. If you are okay with this then that’s wonderful, however if you are uncomfortable with this (me!) then know that it is okay to speak up. People who have an issue with boundaries, or take boundaries personally, need to realize that it is more of a reflection on what they still need to heal than it is on you. In the same token if people are pushing you to do things you are uncomfortable with, whether it’s your Doctors or your family, speak up. It’s your body, and it will always be your choice. Becoming consumed with other people’s wishes, demands, or requests for you and your baby is not healthy. Take space where you need to, and although it may be difficult for some to understand just know that you are doing what you feel is best for you and your baby - and that’s all that matters.

I did a ton of personal growth work, healing, and deep internal work to heal generational traumas before I got pregnant in hopes of not bringing all of that to the next generation. I still have lots of work to do, but I am open and aware. I understand what I need and I am setting boundaries where they are needed. This is tough, deeply personal work but it has forever changed me and my life. I am not the same person I was before, and I can not wait to give this new, healthier version of myself to my son. So Mama’s do what you need to in order to be the best version of yourself not only for you, but for your baby too.

Photo By Jontel Chere

How to Gua Sha with skin expert Dawn Conder

I am so excited to have guest blogger Dawn Conder back to share some incredible holistic skincare tips! Dawn is an expert in Gua Sha, and is going to walk his through the importance of the practice, how to do it properly and how to incorporate it into our daily skincare routine.

Gua Sha is more than a trend, here are some tips for getting started!

It’s everywhere…tutorials on social media using small flat tools (A.K.A. Gua Sha Stones) to chisel jawlines and smooth out furrow lines. I may be partial as a Certified Hayo’u Method Gua Sha instructor, but I believe there is much more to this practice than any viral video can convey! 

While Gua Sha may seem to be a new beauty trend, it has actually been widely practiced in China for thousands of years.  The description is in the name, with ‘Gua’ meaning to rub, and ‘Sha’ describing the redness that results. This technique has been used to treat colds, coughs, fevers, migraines, headaches, stress, back pain, neck and shoulder pain, pulled muscles, injuries, numbness, and of course ageing. 

Used in beauty routine, Gua Sha has many benefits including:

-Increasing micro circulation in the skin up to 400%, flooding the skin with micro-nutrients. 

-Over time, increases levels of collagen and elastin 

-Reducing expression lines

-Reducing puffiness

-Reducing Facial Tension

-Contouring cheeks and jawline

-Supporting lymphatic drainage 

-Can be used to activate acupressure points

There are many shapes and types of Gua Sha stones. I recommend starting with a Jade Stone that is in the traditional heart shape. Jade has cooling properties, is a stronger stone better for sculpting than clear or rose quartz, and is suitable for all skin types. The traditional heart shaped stone is easy to hold and will allow for a multi-purpose routine. Whichever Gua Sha you choose, make sure it is 100% Crystal or Stone.  If it’s not it could be mixed with glass, plastic, or a chemically treated crystal and you will be getting an inferior skin massage.

Don’t forget to apply a facial oil or a face balm, with enough glide across the contours of the face to prevent pulling or tugging of the skin. Because your skin is your largest organ, look for products with high-performing ingredients that exclude potential chemicals of concern like fragrance, parabans, phthalate’s, formaldehyde releasers, and hormone disruptors.

As with any new routine, consistency is key for results. Start with a 5 to 15 minute routine a few times a week, eventually increasing to daily once familiar with the stone tools and techniques. While social media may move on to the next trend, your glowing smooth skin will encourage you to continue your Gua Sha practice long after.

Here are my go to products for Gua Sha that are natural, free of toxins or harsh chemicals, and safe during pregnancy and the whole family. (As a side note: All of the products below are safe for all skin types and ages, however the practice of Gua Sha is contraindicated for bleeding disorders, use of blood thinners or chronic cortisone users, and just the first trimester of pregnancy.)

100% Jade Gua Sha

Hugh & Grace Renewing Night Serum

Hugh & Grace Day C Serum

Dawn is a wife and a mom of two teens, living in Naples, Florida. As a Clean Beauty Specialist and the Owner of The Face Naturalist, it is her passion to inspire others they are worthy of  loving the way their skin looks and feels at any age. Certified as a Hayo’u Method Gua Sha Instructor and Advanced Danielle Collins Face Yoga Method Educator, she teaches a holistic approach to skincare by integrating non-invasive techniques, non-toxic products, and a balanced lifestyle. Follow at https://Instagram.com/thefacenaturalist or https://msha.ke/thefacenaturalist

Letter to my baby boy...

Sharing a few snippets from a letter I wrote to my baby boy…

Baby Boy,

Thank you for choosing me to be your Mom. I have prayed for you all my life, and can not wait to meet you earth side very soon. You and I are already so connected, and I will miss having you so safe & close to me.

Being your Mom is the greatest blessing of my life, and I already feel so connected to you. I can not wait to see our connection blossom and grow. I promise to do my best to guide you, protect you, and love you. 

My only wish for you is that you find true happiness within yourself, and you share that happiness and joy with the world. The world desperately needs more joy and kindness, and I can already tell your little soul is the kindest, most gentle soul I’ve ever known.

I can not wait to meet you in a few weeks or days…we are ready when you are.

All my love,

Mom

Photo By Jontel Chere

6 Pregnancy Must Haves

As I near the end of my pregnancy {but like how am I already 9 months pregnant?!?} I thought it would be fun to share some of my favorite “must have” pregnancy items!

I have a lot of Mama’s and Mama’s-to-be to read my blog, so I hope some of these items will come in handy for you!

My Top Pregnancy Must Buys

1. This pregnancy pillow has been everythinggg the past 9 months. It helps to take pressure off my low back and my belly now that baby is almost fully grown.

2. My favorite prenatal vitamin, I talk more about this HERE

3. This lotion is clean, non-toxic and is verified by the EWG. Not only do I feel safe using this lotion during pregnancy, but it is so hydrating on my skin it’s the go-to lotion for my whole family! We will be using the unscented version of this lotion on Baby Boy.

4. Living in South Florida, shorts are a must…even in February! These jean shorts have been my favorite this pregnancy, and I swear I wear them weekly.

5. As a yoga teacher I live in leggings, they are my go-to and that hasn’t changed at all during pregnancy. I personally love the Zelle pregnancy leggings from Nordstrom and the BLANQI pregnancy leggings. They both feel so supportive on my bump without being too constricting. I also found two awesome alternatives for you under $20 if that’s more in your budget.

6. I like to keep my wardrobe fairly simple and neutral, and then add a jacket, jewelry or handbag to change up the look. These simple maternity tee’s have been essential during my pregnancy, and have allowed me to feel somewhat put together (ie: no belly showing) in the last few weeks.

These are a few of the items that I find myself reaching for on the daily or weekly during my pregnancy! I hope they help you sleep better, feel fabulous, and stay hydrated during your pregnancy.

Photo By Jontel Chere

these are commissionable links, and I will receive a small commission when you click and purchase from them. This post is not sponsored or affiliated with any of these companies, I only share products I actually use and love. Thank you for supporting my small business.

Why we decided to hire a doula...

Pregnancy and birth are such beautiful and deeply personal experiences.

I feel fortunate that my husband and I have been on the same page as to what we wanted our birth to look like from day one. We want to create a beautiful experience for all three of us, allowing for as much holistic and alternative treatment and coping mechanisms as possible, while still having the security and back up of Nurses and Doctors. This is why we decided to birth at a Birth Center, and hire our own Doula to support us in the experience.

We are just weeks away from meeting our little guy, and have already met with our Doula several times. We weren’t exactly sure what to expect when we hired a Doula, first time parents over here, but she has already exceeded our expectations.

Our Doula, Alli, has guided us through what to expect during labor, various holistic coping techniques, has laid out what our options are, what to expect during and post labor and what to expect once we bring our little guy home. To say it has been helpful as a first time Mom, would be an understatement.

As a Certified Holistic Nutritionist, I love holistic healing, prevention, and alternative medicine and Alli has walked us through all the alternatives and options available to us. She has also taught me new breathing techniques, and has reinforced the importance of remaining open and flexible during labor. As a yogi we often think that we are very open and flexible in the mind and body, but when it comes to labor we can sometimes have difficulty tapping into those ways of being. To help balance that out she has taught my Husband all of the coping and breathing techniques as well so he will be able to guide me when my mind is elsewhere.

Alli has helped us create a birth plan that aligns with our wishes while remaining open to allopathic treatments that may be necessary. Birth is such a personal experience, and it’s important to surround yourself with a team that you not only trust but that understands your goals and preferences. I feel so blessed to have my team of Doctors and Nurses whom I trust, my Doula and my Husband who will be my biggest support.

I hope to share more about our birthing experience with our Doula, and the techniques that I found most helpful, after baby boy arrives.

If you are pregnant or hoping to become pregnant I would highly recommend checking out Blue Moon Doula Care. She works with families in person and virtually, and is an excellent resource for first time parents.

Photo By Jontel Chere

This post is in no way sponsored, these are my own opinions and thoughts that I am sharing.

How to take your business to the next level

As I have mentioned before, I am a huge fan of growth, coaches, and mentors. I believe that we are always students, learning, growing and evolving. Personally, I have worked with many coaches throughout different periods of my personal and professional journey. I love the idea of someone else (ideally in the same or similar arena to you) helping you to visualize the next steps and work with you to create actionable change to reach your goals.

After dozens of inquiries over the past few years, and after mentoring several young inspiring wellness entrepreneurs in my local community I have decided to take the leap and begin offering business coaching for female wellness entrepreneurs!

The women I have already had the pleasure of working with have been incredible! Helping them to realize and see their full potential and their goals is so rewarding. These sessions have quickly become one of my favorite parts of my week!

Over the past 6+ years I have built a successful business virtually on my own, and my business is 100% completely self funded. I am so proud of what I have created, and what is to come for Lean ad Green Body®, let me help you create your dream business!

Click HERE to work with me and start living your dream today!

Journal prompt for a healthier mindset

Energy is everything.

“what you think, you become.” - Buddha

There is a ton of scientific data that proves that our brain believes the words coming out of our mouth, so why not change them up and switch our mindset? If we can speak more positive thoughts, our brain will begin to believe those positive thoughts - and they will become our reality!

It seems quite simple, but it takes some practice. One easy way to begin this practice is by journaling.

Every morning in your journal I encourage you to write down 3 things you are grateful for in that moment, 3 things that spark joy for you, and 3 affirmations about yourself.

For example it could look something like this…

3 things I am grateful for:

1. My Husband

2. My House

3. Living in the sunshine state

3 things that spark joy for me:

1. The book I’m currently reading

2. Long walks with my dog

3. Sunsets at the beach

3 affirmations about yourself:

1. I am smart

2. I am resilient

3. I am kind

These are just examples, choose what aligns with you in the moments each morning. Don’t overthink it, simply write what comes to you. Over time these 9 things will begin to become your truths, and although they may change daily, you will still be focusing your mindset on all the positive in your life and in yourself.

This positivity - and this mindset shift - will slowly begin to have a ripple effect out into your daily life. After 21 days of this practice you will notice that your positive mindset shift is lasting longer and longer, and stays with you for most of your day. When your mindset does shift towards the negative, it is now easier for you to bring it back these 9 things.

I can’t wait for you to try this exercise out tomorrow morning and see how much joy and positive it brings into your life!

Photo By Jontel Chere

How to find more JOY in everyday life

We are 17 days into the new year, and this is typically where new year resolutions seem to begin falling off the priority list. Instead of harping on yourself for ‘failing’ at your resolutions yet again…choose to switch it up. Instead of focusing on resolutions and how you are going to change yourself this year - focus on how you can add more JOY into your life this year!

By adding more joy into your life you will see that joy enhance your mental and emotional wellbeing, as well as your daily outlook!

So how are you going to add more joy into your life this year?

There are several ways in which you can add more joy into your life, here are a few suggestions…

• Put yourself & your needs first (finally) - I promise this is not selfish, it’s essential

• Start a new hobby!

• Surround yourself with people who raise your vibration

• Remove toxic people and toxic energy from your life - life is too short for that BS

• Set aside 30 minutes everyday just for YOU! (hot bubble bath, crisp walk outside or dive into your favorite book)

• Take your diet back - eat foods that not only fuel your body but foods that excite you!

Do something everyday that sparks joy for you!

Once you get in the habit of doing one thing daily that sparks joy, you can then add another…and another…until your day is full of joy! Your joy and your positive energy will overflow into other areas and relationships in your life, and eventually it will have a wave like effect touching everyone and everything around you. What a beautiful thought!

What’s one way you will add more joy into your life this week?