Journal prompt for a healthier mindset

Energy is everything.

“what you think, you become.” - Buddha

There is a ton of scientific data that proves that our brain believes the words coming out of our mouth, so why not change them up and switch our mindset? If we can speak more positive thoughts, our brain will begin to believe those positive thoughts - and they will become our reality!

It seems quite simple, but it takes some practice. One easy way to begin this practice is by journaling.

Every morning in your journal I encourage you to write down 3 things you are grateful for in that moment, 3 things that spark joy for you, and 3 affirmations about yourself.

For example it could look something like this…

3 things I am grateful for:

1. My Husband

2. My House

3. Living in the sunshine state

3 things that spark joy for me:

1. The book I’m currently reading

2. Long walks with my dog

3. Sunsets at the beach

3 affirmations about yourself:

1. I am smart

2. I am resilient

3. I am kind

These are just examples, choose what aligns with you in the moments each morning. Don’t overthink it, simply write what comes to you. Over time these 9 things will begin to become your truths, and although they may change daily, you will still be focusing your mindset on all the positive in your life and in yourself.

This positivity - and this mindset shift - will slowly begin to have a ripple effect out into your daily life. After 21 days of this practice you will notice that your positive mindset shift is lasting longer and longer, and stays with you for most of your day. When your mindset does shift towards the negative, it is now easier for you to bring it back these 9 things.

I can’t wait for you to try this exercise out tomorrow morning and see how much joy and positive it brings into your life!

Photo By Jontel Chere

4 Non-toxic beauty items I can't live without

I live for non-toxic, clean skincare.

I spend substantially more money, time and energy on my skincare than I do on makeup and beauty care.

Over the past few years I have learned that so many of our daily skincare products are loaded with harmful chemicals and toxins, and I made a huge switch to all non-toxic skincare, beauty care, and self care products.

I have a very consistent morning and evening skincare routine, and today I’m sharing 4 of my favorite non-toxic skincare items that I can not live without!

Acure Beauty Moroccan Argan Oil

Tula Brighting Eye Balm

Cocokind Texture Smoothie Cream

Cocokind Rosewater Toner

Lean and Green Body® x Wellness Bestie

It’s finally here!! I am so excited to announce the Wellness Bestie Membership Program for Women.

This is something that I created after seeing a void in the market. I was looking for something like this personally, and so were my clients…and so I decided to create it myself!

What sets the Wellness Bestie Membership apart from other memberships is that it combines all wellness, and really looks at the whole body. So many programs are either nutrition OR yoga OR fitness…and this combines it all!

Click HERE to learn all about the Wellness Bestie Membership!

The Wellness Bestie Program is a virtual Facebook community of like minded women sharing their journey’s through wellness. We will discuss motherhood, our cycles, fertility, weight management, food allergies, and so much more! I will lead a monthly class {virtually} which will focus on yoga, meditation, fitness or nutrition. This is your chance to connect with me and a tribe of women moving through similar journey’s, you will be supported like never before. Can’t wait to connect!

If you’ve always wanted to work with me but haven’t been able to yet - this is your chance!

You will be able to pick my brain and ask me questions, and have the support of a incredible tribe of women going through the same (or similar) journey. Most importantly I want you to know that you are not alone.

For a limited time the Wellness Bestie Membership is only $19.99/mo. Sign up now!

Photo By Jontel Chere