Journal prompt for a healthier mindset

Energy is everything.

“what you think, you become.” - Buddha

There is a ton of scientific data that proves that our brain believes the words coming out of our mouth, so why not change them up and switch our mindset? If we can speak more positive thoughts, our brain will begin to believe those positive thoughts - and they will become our reality!

It seems quite simple, but it takes some practice. One easy way to begin this practice is by journaling.

Every morning in your journal I encourage you to write down 3 things you are grateful for in that moment, 3 things that spark joy for you, and 3 affirmations about yourself.

For example it could look something like this…

3 things I am grateful for:

1. My Husband

2. My House

3. Living in the sunshine state

3 things that spark joy for me:

1. The book I’m currently reading

2. Long walks with my dog

3. Sunsets at the beach

3 affirmations about yourself:

1. I am smart

2. I am resilient

3. I am kind

These are just examples, choose what aligns with you in the moments each morning. Don’t overthink it, simply write what comes to you. Over time these 9 things will begin to become your truths, and although they may change daily, you will still be focusing your mindset on all the positive in your life and in yourself.

This positivity - and this mindset shift - will slowly begin to have a ripple effect out into your daily life. After 21 days of this practice you will notice that your positive mindset shift is lasting longer and longer, and stays with you for most of your day. When your mindset does shift towards the negative, it is now easier for you to bring it back these 9 things.

I can’t wait for you to try this exercise out tomorrow morning and see how much joy and positive it brings into your life!

Photo By Jontel Chere

My top 3 products to prevent stretch marks

I’ve heard numerous time during this pregnancy that stretch marks are inevitable during & after pregnancy… and truthfully I’m totally okay with them.

Honestly, I feel like after everything I have been through for this baby they would be like a badge of honor. My body is doing incredible things on the daily - I mean I’m literally growing a human?!? How cool!

So this blog is in no way bashing stretch marks. I’m simply providing tools and options to help prevent stretch marks and keep your skin hydrated and glowing before, during and after pregnancy!

Many belly oils and lotions contain toxic chemicals, and ingredients that can be harmful to you or baby. In the first trimester it is especially important to know what is in your products, as some “clean” products contain ingredients that can cause uterine contractions.

Here are the 3 non-toxic clean products I have been using this pregnancy.

Honest Co. Glow on Body Oil

My favorite belly oil I’ve tried! It’s clean non-toxic ingredients make me feel like I’m keeping baby safe, and it’s lux hydrating formula keeps my skin hydrated for hours!

Summer Friday’s

This lux balm feel amazing on my bump, and does not leave a greasy residue on my clothes. IYKYK

It is the most expensive balm/oil on my list, but I do feel the price is justified. Definitely worth trying!

Everyone Body Lotion

This is my favorite body lotion, and I literally buy it in bulk! I used this pre-pregnancy and I can’t get enough of it now. They even make one for babies, which we will be using for baby boy once he arrives. Super clean, no-toxic body lotion that won’t break the bank.

I’d love to know what your favorite products are to prevent stretch marks! Comment below and let me know.

• Transparency: this post contains affiliate links, if you do purchase through the link I will make a small commission from the sale.

• This blog post is in no way sponsored by or affiliated with any of the above companies.
  

My Number 1 Tip to Bring Yourself Back to Center

I wanted to use this Monday blog to really check in with you. How are you?

I know you probably get asked that a dozen times a day, but I mean it - how are you doing?

For me, it’s been a really crazy and beautiful year…and I can not believe that October will be here in a few days!?!

Sometimes when life seems to be going a million miles an hour, your to-do list is never ending, and there is a cloud of negativity every where you look…it can be tough to stay present, stay calm, and just breathe.

We are all human, each of us having our own experience here, and we all have these days/weeks. The important thing is to notice when this happens, pause, reconnect to your breath, reconnect to this moment right here right now, and just breathe.

It may seem too simple, but I promise it’s all it takes.

Close your eyes, place one hand on your heart and one hand on your belly and just breathe.

Notice the chest rise and fall with each breath, and begin to notice the belly rise and fall as you start to deepen your breath.

When life gets too hectic and you loose your center…come back here. Come back to your breath and just breathe.

Get Food Allergy Tested Today!

Struggling with brain fog, fatigue, upset stomach… it could be food allergies!

As a Certified Holistic Nutritionist one of my specialities is food allergies. As someone who has several food allergies this is an area of expertise that hits close to home. I love working with my clients and helping them to discover what (if any) food allergies they may have.

Food allergies look different on everyone, and symptoms can range from:

brain fog

fatigue

itching or tingling in mouth

hives

eczema

rashes

dizzy or lightened

nasal congestion

wheezing

nausea and vomitting

abdominal pain

diarrhea

anaphylaxis

One of the most affective ways to test for food allergies is through a delayed food allergy blood work panel. Once the results are in we meet to review the blood work and create a plan of action moving forward.

Everyone’s body is different, but having clients struggle with unknown food allergies for years and finally discovering the underlying problem has transformed their life and their health for the better.

One simple blood test can tell you what foods you should completely avoid, what foods you are sensitive to and may want to limit, and what foods you can eat freely!

I have seen first hand how this test can change lives. If you are struggling with food allergies, or any of the unknown symptoms listed above, consider getting tested.

To schedule your food allergy test email jennifer@leanandgreenbody.com today!

Photo By Jontel Chere