We are 17 days into the new year, and this is typically where new year resolutions seem to begin falling off the priority list. Instead of harping on yourself for ‘failing’ at your resolutions yet again…choose to switch it up. Instead of focusing on resolutions and how you are going to change yourself this year - focus on how you can add more JOY into your life this year!

By adding more joy into your life you will see that joy enhance your mental and emotional wellbeing, as well as your daily outlook!

So how are you going to add more joy into your life this year?

There are several ways in which you can add more joy into your life, here are a few suggestions…

Put yourself & your needs first (finally) - I promise this is not selfish, it’s essential
Start a new hobby!
Surround yourself with people who raise your vibration
Remove toxic people and toxic energy from your life - life is too short for that BS
Set aside 30 minutes everyday just for YOU! (hot bubble bath, crisp walk outside or dive into your favorite book)
Take your diet back - eat foods that not only fuel your body but foods that excite you!

Do something everyday that sparks joy for you!

Once you get in the habit of doing one thing daily that sparks joy, you can then add another…and another…until your day is full of joy! Your joy and your positive energy will overflow into other areas and relationships in your life, and eventually it will have a wave like effect touching everyone and everything around you. What a beautiful thought!

What’s one way you will add more joy into your life this week?