The ladies in the Wellness Bestie group and I recently went over how to travel and still stay on track with your goals. I thought this info was too good not to share with all of you!

How to Stay on Track When you Travel!

Always be prepared

Pack healthy snacks
Pack supplements

Plan Your Movement Ahead of Time

Bring a travel yoga mat
Pack your sneakers
Plan out walking trails or routes around the city

Hydrate, Hydrate, Hydrate!

Pack a reusable water bottle (non-plastic please!) and fill it up at airport
When you fly your body get’s so dehydrated, so you will need even more water
This will help you stay on track with your water goals even when you are away

Meditate

Travel can be stressful for many of us, meditation is a great tool to help you stay calm
Bring headphones so that you can keep you with your daily meditation practice while you are away

Extras

Pack a book and your journal to help keep your mind clear, healthy, and on track even when you travel. A journal is a great way to write down and “brain dump” ideas and thoughts and get them out of your head
Use those headphones to listen to an inspiring podcast

I would love to know what other tools you use to help you stay on track when you travel! Comment below and let me know!

Travel has been a big topic with my clients recently and I wanted to share a few ways in which you can travel and still stay on track!

Here are 6 things to bring with you on your next adventure to help you stay on track!

Sneakers or a Yoga Mat: this will ensure movement on your trip! I love going for daily walks and exploring a new city, or enjoying some beach yoga (or hotel room yoga) before a day of exploring. I find that when I move my body, I am in a better headspace for the day!

Water Bottle: hydration is everything! So many of us are chronically dehydrated on a daily basis, and this typically only gets worse when we travel. Bring a bottle that you can refill and stay ahead on your water!

Journal: journaling is a such a healthy mindful habit, and can help control stress and ease anxiety even when traveling. Need inspiration, check out my journal prompts I wrote HERE and HERE

Natural Calm Packets: this is my drink of choice in the evenings, I find it so relaxing! This can also help ease travel or flight anxiety, help keep you regular when you travel, and prevent any muscle cramping.

Green Packets: just because you are away from home doesn’t mean the Lean and Green Body® Triple Play goes out the window. Bring your green packets with you and simple mix with water on the go!

Collagen: protein on the go! This is a great way to stay on track and get your clean lean protein in…simply add it to your coffee, your breakfast or even your water!

Traveling isn’t an excuse to let your wellness and nutrition plans go out the door!

Stay on track with my Lean and Green Body® tips! Check out more of my recommendations here