Summer Workout

Five moves to get you energized and ready for summer!

Burpees (10)

Plank (60 seconds)

Squats > Squat Jumps (10)

Bench Dips (10)

Heels to Heal (15)

Repeat 2-3 times

This is a killer workout you can take with you on all your summer travels!

No time to work out - no problem! This quick and easy workout will leave you feeling energized and ready to take on the day.

Jumpstart Your Day

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Not a morning person? Lacking energy? Looking to jumpstart your day? 

Check out this 5-minute quick workout routine sure to boost your energy, get your blood pumping and start your day off on the right foot!


20 Jumping Jacks

10 Push-ups (modify as needed)

1-minute Plank

20 Squats

Repeat twice


10-Minute Mid-Day Energy Boost

10-Minute Mid-Day Energy Boost | Lean and Green Body® Blog

Feeling tired mid-day? Afternoon lull hitting you around 2:00 pm? Don’t let the day zap your energy! Try this quick cardio workout to boost your energy, get the blood pumping and elevate your mood.


50 Mountain Climbers

20 High Planks - jump your feet out and in

20 Jumping jacks

10 Burpees

60-second Plank

Repeat x 2


This will carry you through the rest of your day!

The 100 - Part II

The 100 - Part II | Lean and Green Body® Blog

Warm Up

50 Mountain Climbers 

200-meter jog

Repeat Twice


The Hustle

20 Static Lunges (on each leg)

20 Pushups

20 Crunches 

20 Squats

20 Jumping Jacks

20 High Plank - jump feet out and together

100 second Plank Hold

Repeat Five Times


Stretch and foam roll after your workout!


You’ve got this!


Burn, Baby, Burn: Calorie Burn You Can Take Anywhere

Burn, Baby, Burn: Calorie Burn You Can Take Anywhere

Too busy to workout? Missed your fitness class? Traveling? Take this quick workout with you anywhere! 

  • 20 Jumping Jacks
  • 10 Burpees
  • 20 Squats
  • 10 Push-ups
  • 60 second plank
  • 40 Mountain Climbers

Repeat 5 times 


Jennifer Khosla

Founder, Lean and Green Body.  Mind Body Wellness Practitioner, Holistic Nutrition Specialist and Experienced Registered Yoga Teacher; Jennifer Khosla received her B.S. in Athletic Training from Springfield College. She later went on to study clinical dietetics, holistic nutrition and modalities to heal the body naturally through nutrition and lifestyle.