How to make my protein hot cocoa

There is something about cool winter months that has me craving a warm cup of cocoa. It’s cozy, sweet and very comforting. Growing up in Connecticut I remember many days sledding or skiing during the winter months and always running inside afterwards for some cocoa. It was always the best way to end the day!

However, the hot cocoa from my childhood is packed with artificial ingredients and loads of sugar. I knew this wasn’t an option for me (especially now that I’m pregnant) so I had to create one of my own!

This hot cocoa is high in protein, high in fiber, low in sugar and loaded with nutrients…and in my opinion tastes even creamier than the one from my childhood.

Lean and Green Body® Approved Hot Cocoa Recipe

Ingredients:

Coconut Cloud Hot Cocoa Mix

Oatly Oat Milk

Garden of Life Chocolate Raw Meal

Directions:

Steam one cup of oatly oat milk, then add 1 scoop of Garden of Life Raw Meal - shake or blend together.

Add 1 scoop of Coconut Cloud Hot Cocoa mix, and enjoy!

The Coconut Cloud Cocoa mix is a great product, and is vegan, gluten free and contains MCT oil. I like to mix it with the Garden of Life Raw Meal to add protein, fiber and essential nutrients to the cocoa. Even though the cocoa mix is relatively low in sugar, by adding protein and fiber to the drink you are assisting your body in the absorption of the sugar and helping to prevent a big sugar crash after your cocoa.

This combo also makes the drink super creamy! It has been my drink of choice the past few weeks.

Hope you enjoy!

Stay cozy friends. xxx

• this blog post contains affiliate links, if you purchase from these link I will make a small commission off the purchase. Thank you for helping to support my small business.

• this blog post is in a no way affiliate with or sponsored by the above companies.

4 Ways to Eat a Better Breakfast

Many of us unknowingly are eating dessert for breakfast, and it’s ruining our day. The spike in glucose from our high sugar breakfast gives us the energy kick we need to arrive at work, only to quickly drop before our 10a meeting.

Here are 4 ways to eat a better breakfast!

Cut out the sugar. Did you know that 4 grams of sugar equal 1 teaspoon of sugar! That’s a lot. The worst part is the average yogurt contains upwards of 15+ grams of sugar, that’s over 3 teaspoons of sugar to start the day. Cereals are just as bad ranging from 4 grams (for the “healthier” cereal) to 16+ grams of sugar per 1 cup.

Start your day with protein, healthy fat & fiber. Starting your day with a smoothie or protein bowl packed with nutrients, vitamins, minerals and enzymes will give your body (and your brain) the fuel it needs to get you through the morning.

Sit down and eat. Many of us are often so rushed in the mornings, we either eat a few bites of breakfast standing at the counter or we eat in our cars on the way to work. Sorry, but this is a big no go. They may seem convenient, but they are terrible for your digestive system and will ultimately wreck havoc on your GI tract within a few hours. Wake up a few minutes earlier, sit down and eat a relaxed breakfast… your belly with thank you!

Limit your beverages. Limit your beverages to 8 oz of room temperature water, tea or coffee (ideally water!) when you are eating. Sometimes we drink so much right before we eat or during our meal that we interfere with our digestion. Our bodies are incredible machines and our digestion is a prime example of us…when we treat it well. Limiting your beverages to 8 oz or less and warm beverages during meals will aid in better digestion. No one wants to go to work with gas, bloating, or a belly ache.

Instead of relying on your coffee to get you through to lunch - rely on your breakfast. Learn how to fuel your body, and watch the brain fog and fatigue fad away!

I feel like I could dive so much deeper into this topic, comment below and let me know if you are interested and what questions you have! xx

4 Ways to Eat More Raspberries

Last month I wrote a blog post 7 Reasons to Eat More Raspberries and I thought it would be fun to show you how you can do this every week!

I absolutely love raspberries, they are nutrient dense, high in fiber, and so sweet.

They really are nature’s candy!

Here are 4 ways you can add raspberries into your diet starting today!

Add raspberries to your smoothie (1/4 Cup) or sprinkle a few on top of your oatmeal in the morning.

Add a mini dark chocolate kiss inside each raspberry for a fun dessert!

Have 1/4 Cup of raspberries with a few nuts as an afternoon pick me up.

Add raspberries to your salad; they will not only add color but they will also add a fresh pop to an otherwise boring salad.

What’s your favorite way to eat raspberries??