Lean and Green Body’s 20 Rules to Live by

Sweat everyday for a minimum of 30 minutes.

Get eight hours of uninterrupted sleep.

Eat your vegetables.

Drink a minimum of 80 oz of water each day.

Follow the 80/20 rule when it comes to nutrition.

Limit stress.

Meditate daily.

Surround yourself with positive people who lift you up.

Journal everyday.

Wake up 1 hour earlier.

Limit screen time.

Read more.

Travel.

Spend time with family.

Find someone who makes you happy.

Smile.

Follow your dreams, find what truly makes you happy.

Be present.

Be happy everyday, maybe not all day every day … but everyday.

Love yourself.

Putting Together the Perfect Lunch

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Lunch can sometimes be the most difficult meal to put together since we are typically out and about. Here are some fool proof ways to make the most out of your lunch! These rules apply for bringing your lunch or dining out.

PROTEIN: 4 oz for women and 6 oz for men (on average)

FAT: think healthy fat … avocado, olive oil, salmon

FIBER: avocado, chia seeds, flax seeds

GREENS: salads… pick any green you like!

Some meal options ….

  • Large green salad with 1/2 avocado, chicken, and olive oil and lemon as your dressing

  • Salmon, 1 cup of spinach, 1 avocado, and 1 cup of rice

Putting these meals together should be FUN!

Mix and match … there are seriously endless options! Find the foods you love, and mix and match so that you have 1 food item from each category.

Putting your meals together this way will keep you full longer, and help you reach your goals faster. Whether you are looking to gain weight, lose weight, add muscle tone or lower your blood sugar there is a combination that is perfect for YOU!

Need more advice on how much of each category to add to your meal? Reach out to our Holistic Nutritionist Jennifer Khosla at jennifer@leanandgreenbody.com


Seasonal Produce - April

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By popular demand, I am going to start a seasonal produce blog post.

I will be updating you on the seasonal fruits and vegetables available for use here in Florida!


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April Seasonal Produce

Bell pepper

Blueberries

Cabbage

Cantaloupe

Carrot

Cauliflower

Celery

Cucumber

Eggplant

Grapefruit

Guava

Lettuce

Mushroom

Orange

Papaya

Peaches

Peanut

Potato

Radish

Snap Bean

Spinach

Squash

Strawberry

Sweet Corn

Tangerine

Tomato

Watermelon


*list is from freshfromflorida.com

Healthy Happy Hour

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Join Jennifer Khosla of Lean and Green Body® for a healthy happy hour!

Edgewater Beach Hotel

My husband and I recently had the pleasure of being guests of the Edgewater Beach Hotel for a wellness weekend. The Edgewater Beach Hotel is a quaint hotel located in Naples Florida directly on the gulf, and only has 125 rooms making it very private.

Honestly this was one of the most luxurious trips we had taken in a year! Best part - it was only a 5 minute drive from our house, a relaxing stay-cation, no need to fly anywhere or deal with traffic… just unplug and relax!

From the moment we arrived, we were greeted by a valet and our luggage was delivered right to our room. After we checked in, we were handed a cold glass of champagne and given a brief tour of the hotel. From the hotel lobby, you look straight into the main restaurant, which has an open concept, and out over the pools and the gulf of Mexico! Before we even made it to our room, I knew I was going to love this place.

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The Edgewater Beach Hotel is the only all-suite hotel in Naples, Florida. Our room was stunning! We had a wrap around patio, with a view of the pools and the beach. Each room has a kitchen, dining area, living room, and full bedroom set up making this the ideal spot for families and week long stays.

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After settling in we decided to check out the pools…yes there are two! Between the pools, there is a beach bar where you can order food and drinks for the pool area or the beach. At the end of the pool just before the sand begins there is a fire pit, both my husband and I looked at each other knowing we would venture down here later in the day. The Edgewater Beach Hotel has an expansive beach area, with options for lounge chairs, day beds, and even a full VIP set up.

One of our favorite parts of the hotel was how private it was, with only 125 rooms it really limits how many guests they have each day.

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We enjoyed our first dinner at Coast, the main restaurant at the Edgewater Beach Hotel. The cocktails were unique and the staff was well versed on the wine list. I had the scallops and my husband had the grouper, the presentation was beautiful. The Chef came out to check on us and introduce himself. I was comforted knowing that the staff and the chef were very aware of my food allergies, and adjusted each of my dishes accordingly. During dinner, we watched the sunset over the pools, feeling the vacation vibes begin to set in.

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The next morning the hotel had arranged bicycles for us to ride into Old Naples, were we enjoyed local coffee. The bike ride through Old Naples was beautiful, and offered us a fresh and new perspective to our town. After the ride, we picked up our beach brunch picnic basket and went down to the beach. To our surprise and delight the Edgewater Beach Hotel set up a VIP beach set up for us. (When staying at the Edgewater the VIP beach set up is a must!) We leisurely enjoyed our brunch while watching dolphins play.This was one of my favorite parts of the entire weekend. After breakfast we lounged beachside for hours, truly understanding the meaning of a wellness weekend. We were able to unplug, unwind, and relax! (much needed for two ambitious professionals) We attempted to paddle board after lunch, however due to the waves we did not have much luck … next time!

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After the most relaxing day beachside, we freshened up for dinner at Coast. We tasted a variety of appetizers, entrees and desserts each better than the last. The food (all gluten free and diary free for me) was surprisingly amazing! I am often disappointed when dining out because the gluten free and diary free options are so limited and often tasteless … not here. The scallops were my favorite.

Saturday we participated in the Paradise Wellness Weekend, at the Edgewater Beach Hotel. We started our morning with beach yoga, two of my favorite things, and then enjoyed a mind and body workshop with the Spread Happy duo followed by a cooking demo from the Chef. We learned how simple the green smoothie and cauliflower quinoa cakes are to make - blog post with the full recipe coming soon!

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I honestly did not know much about the Edgewater Beach Hotel prior to my stay, but I can say I was blown away. This high end luxury hotel is a wellness destination and one of my favorite spots to date. I loved how private the hotel was, how many activities and fitness options they offered, but my favorite was the wellness. As a health and wellness professional, I provide wellness to my clients daily, but sometimes forget to put myself at the top of my to-do list. This weekend allowed me time to restore and rejuvenate myself.

Another one of my favorite parts about the hotel was their Be Well menu in their Coast restaurant. Edgewater Beach Hotel became a Blue Zones approved partner in 2018 and since then added several Be Well (and Blue Zone approved) items to their menu.

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Edgewater Beach Hotel has become one of the top wellness resorts in Southwest Florida with the infusion of the Be Well menu, a high end gym, aromatherapy towelettes, and weekly yoga classes. Staying at the hotel and don’t want to miss your workouts - no problem, the Edgewater can have a personal trainer or yoga instructor available to you during your stay.

Everyone at the Edgewater Beach Hotel was exceptional and went above and beyond to ensure our stay was everything we wanted. There were a few team members who stood out that we would like to thank for making our trip so wonderful. Louise, Wendy and Herry were our favorite servers and made every meal special. Special thank you to Laura, McKenzie, Dan and Alice.

This is a sponsored post, but all thoughts and opinions are my own.

Tuna Avocado Endive Cups

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This has to be one of my simplest - and tastiest - recipes to date!

I love eating simple, real food, and creating recipes that fit my busy life.

I grew up loving tuna sandwiches, and wanted to recreate the recipe with a healthy spin.

I posted a picture of this dish weeks ago and got dozens of requests for the recipe, so here it is!!

Hope you love it!

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Ingredients

  • Endive

  • 1 can albacore tuna (in water)

  • Avocado Mayo (I love Primal Kitchen)

  • 1 ripe avocado

  • Salt & pepper to taste

Directions

  1. Wash and separate endive leaves

  2. Open tuna can, drain all the water

  3. Wash avocado, scoop out the inside of the avocado and place in a bowl

  4. Add tuna to the avocado, mix in 1 tsp of avocado mayo - season with salt & pepper to taste

  5. Add mixture to the inside of endive cups

  6. Enjoy!!