Free Stretch Class in Naples!

Cariloha Naples and I are teaming up again!

By now you all know I am obsessed with their bamboo clothing and my new bamboo blanket. The husband and wife team behind this company is such a delight and I absolutely love collaborating with local small businesses. “We rise by lifting each other up.”

We are teaming up for a Valentine’s Day Sip & Stretch Class on Saturday February 13 at 10am!

I will be teaching a 30 minute stretch class in Mercato… (on the green outside Bravo and Narrative)

…after class we will celebrate Valentine’s Day by sipping champagne and shopping at Cariloha! Can you think of a better combination?? They will be offering a special discount to everyone who takes the class…time to stock up on my favorite joggers!

The event will be outside and all COVID protocols will be taken to ensure that this is a safe and socially distanced event. Masks are required inside the store, so please be sure to bring yours.

If you have any questions please reach out me to at jennifer@leanandgreenbody.com

Space is very limited… reserve your space today!!

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Morning Yoga Flow

Earlier this week I discussed my new updated morning routine…check it out here! 

I thought it was only fitting to add in a powerful morning flow this week too.

Movement in the morning is everything to me. It wakes my body and mind up and gets me ready for the day ahead. 

Plus I secretly love getting my workout in early…not only does it boost my metabolism for the rest of the day…but I don’t have to worry about squeezing it in later. 

Are you a morning workout person? Comment below and let me know!

Hope you enjoy this powerful 20 minute vinyasa flow “Hello World”

Yogi: Sierra Baldwin

Yogi: Sierra Baldwin