Morning Yoga Flow

Earlier this week I discussed my new updated morning routine…check it out here! 

I thought it was only fitting to add in a powerful morning flow this week too.

Movement in the morning is everything to me. It wakes my body and mind up and gets me ready for the day ahead. 

Plus I secretly love getting my workout in early…not only does it boost my metabolism for the rest of the day…but I don’t have to worry about squeezing it in later. 

Are you a morning workout person? Comment below and let me know!

Hope you enjoy this powerful 20 minute vinyasa flow “Hello World”

Yogi: Sierra Baldwin