TRIPLE PLAY

 I can not start my day without my Triple Play! When I miss a day I feel sluggish, fatigued and even dirty inside. What is this miracle Triple Play?? It’s my morning routine! I start every day with 1/2 organic lemon mixed with 8 oz of room temperature water, and 2 TBSP of Bragg’s Apple Cider Vinegar mixed with a splash of water; followed by Garden of Life Perfect Food Raw Greens mixed with 8 oz of water.

Each morning when we wake up our bodies are dehydrated from working on overdrive while we sleep. The room temperature organic lemon water rehydrates your cells, energizes your body, and helps to pull out toxins. It is essential that the lemon is organic. An organic lemon is alkalizing, where a conventional lemon is acidic. This was mind blowing the first time I heard this...but try it out for yourself, you will notice a difference between an organic lemon and a conventional lemon. The lemon water responds almost like coffee to the body, and provides a boost of energy without the jittery feeling associated with too much coffee.

The Apple Cider Vinegar comes in to helps neutralize the body. When we wake up our bodies are in an acidic state, the Apple Cider Vinegar helps to increase the pH of the body making it a more alkalizing state. An alkalizing state is important for the body because it is not an ideal state for cancer, disease and illness. Apple Cider Vinegar, Bragg’s particularly, is one of my favorite holistic remedies because it performs hundreds of benefits to the body.

I finish up my Triple Play with Garden of Life Perfect Food Raw Greens. This is one of my favorite “supplements”. Perfect Food Raw Greens contains 34 raw greens that have been juiced first and then dried. This is very important because we are not cows, and it can be very difficult for our bodies to digest and breakdown grass and some greens. Having the greens juiced first helps our bodies assimilate and utilize the greens and nutrients much easier. Since it is a powder it is easy to travel with...I make sure to bring this with me on every trip. Greens will help to boost your immune system and keep you energized! The benefit of having these greens first thing in the morning as part of your triple play is that they will energize the body. Juiced greens provide raw energy to the body.

I am very careful and aware of what I put into my body...and what I give to my family. I do extensive research on the products I use...and Bragg’s Apple Cider Vinegar and Garden of Life are two of my favorites. I am not endorsed by either company, simply sharing the products I love with you!