Triple Play


I can not start my day without my Triple Play! When I miss a day I feel sluggish, fatigued 

and even dirty inside. What is this miracle Triple Play?? Itʼs my morning routine! I start 

every day with 1/2 organic lemon mixed with 8 oz of room temperature water, and 2 

TBSP of Braggʼs Apple Cider Vinegar mixed with a splash of water; followed by Garden 

of Life Perfect Food Raw Greens mixed with 8 oz of water. 


Each morning when we wake up our bodies are dehydrated from working on overdrive 

while we sleep. The room temperature organic lemon water re-hydrates your cells, 

energizes your body, and helps to pull out toxins. It is essential that the lemon is 

organic. An organic lemon is alkalizing, where a conventional lemon is acidic. This was 

mind blowing the first time I heard this...but try it out for yourself, you will notice a 

difference between an organic lemon and a conventional lemon. The lemon water 

responds almost like coffee to the body, and provides a boost of energy without the 

jittery feeling associated with too much coffee. 


The Apple Cider Vinegar comes in to helps neutralize the body. When we wake up our 

bodies are in an acidic state, the Apple Cider Vinegar helps to increase the pH of the 

body making it a more alkalizing state. An alkalizing state is important for the body 

because it is not an ideal state for cancer, disease and illness. Apple Cider Vinegar, 

Braggʼs particularly, is one of my favorite holistic remedies because it performs 

I finish up my Triple Play with Garden of Life Perfect Food Raw Greens.


This is one of my favorite “supplements”. Perfect Food Raw Greens contains 34 raw greens that have 

been juiced first and then dried. This is very important because we are not cows, and it 

can be very difficult for our bodies to digest and breakdown grass and some greens. 

Having the greens juiced first helps our bodies assimilate and utilize the greens and 

nutrients much easier. Since it is a powder it is easy to travel with...I make sure to bring 

this with me on every trip. Greens will help to boost your immune system and keep you 

energized! The benefit of having these greens first thing in the morning as part of your 

triple play is that they will energize the body. Juiced greens provide raw energy to the 

I am very careful and aware of what I put into my body...and what I give to my family. I 

do extensive research on the products I use...and Braggʼs Apple Cider Vinegar and 

Garden of Life are two of my favorites. I am not endorsed by either company, simply 

sharing the products I love with you!


Jennifer Khosla

Founder, Lean and Green Body.  Mind Body Wellness Practitioner, Holistic Nutrition Specialist and Experienced Registered Yoga Teacher; Jennifer Khosla received her B.S. in Athletic Training from Springfield College. She later went on to study clinical dietetics, holistic nutrition and modalities to heal the body naturally through nutrition and lifestyle.