Advice from a Supermodel

I had the privilege of attending Create & Cultivate in Miami at the end of 2019. It was an incredible and empowering full day conference with female entrepreneurs, mothers, and creators. 

You can read my full recap HERE

At the conference I had the opportunity to speak 1:1 with the top CEO’s, industry leaders, and supermodels. I have been digesting and implementing much of their business advice since the conference…and you have probably seen some big shifts in my business and online presence in the past six months. 

Towards the end of the day I had an opportunity to speak with supermodel Karolina Kurkova after her keynote. We ended up discussing nutrition because that’s something we are both passionate about.

I’ll never forget what she said “in order to be good, you have to be a little bit bad” … meaning that every once in awhile you have to indulge and eat the french fries or “whatever your thing is”. 

I could not agree more! 

I firmly believe in the 80/20 rule when it comes to nutrition. Honor your body, fuel your body with the best organic foods, and know that it is okay to indulge sometimes. 

When we try to be perfect 100% of the time with our diet it sets us up for failure.

I will be touching upon this in a future blog post…

What are your thoughts about Karolina’s advice? Surprised? Let me know in the comments below.

Personally, I love that one of the top supermodel’s in the world thinks it’s okay to eat fries occasionally!! For some reason this made me feel so much better about my occasion fry indulgence. lol!