Article by Ashley Collins, Naples Daily News
Originally published on naplesnews.com. Republished with permission.
Grocery shopping can be a stressful experience — the large selection of produce overwhelming, the cookie aisle too tempting to resist, and a bored toddler difficult to please.
Sometimes it's just easier for busy parents to grab any items off the shelves and call it a day before running to a Little League baseball game or piano recital.
As more and more grocery stores sprout in Southwest Florida, each offering more fresh, healthy products than ever before, the average consumer is often left feeling overwhelmed and unsure of what is best for their family. That's where Jennifer Khosla comes in.
"Instead of just eating whatever, it's better to fuel your body, and I think people are becoming more understanding of that now," said the Naples-based holistic nutrition specialist. It's just a matter of taking the time and making the effort, Khosla added.
In 2015, the 32-year-old founded Lean and Green Body, a health and wellness program, offering services such as yoga classes, nutrition sessions, personal training and grocery shopping.
The latter involves Khosla creating a diet plan and shopping list with her clients, and then accompanying them to a local store. There, she helps clients shop for the right foods and avoid the bad ones.
As the number of grocery stores multiplies in Collier and Lee counties, the first step for a shopper, Khosla said, is determining which store fits their needs — budget and diet wise.
Southwest Florida has no shortage of popular options like Publix, Walmart and Target, as well as niche grocers like Aldi, Lucky's Market, Whole Foods Market, The Fresh Market, Trader Joe's, Wynn's Market and Food & Thought.
And a growing list of stores opening soon, including the first Whole Foods in Fort Myers, and Oakes Farms Seed to Table grocery store in North Naples.
You've got a cart, now what?
We met up with Khosla on a recent weekday at one of Naples' many grocery stores, Whole Foods in Mercato, to find out how families can make the most of their trip and leave the store with plenty of healthy items for the week.
A shopping list is essential to stay on track and avoid overspending, Khosla said.
Our list was full of healthy, lean items like vegetables, fruits, quinoa and salmon. We started our journey at the produce section. Khosla recommends shoppers begin with produce and work their way around the perimeter of the store, where they'll find the seafood and dairy sections.
"When shopping for your family, consider everyone in your household and think about what meals you want to make for the week, and what you'll need to make your kids' school lunches," Khosla said.
A good tip to remember:Avoid shopping on an empty stomach.
"Often times you buy way more than you need. And when you're hungry, usually you don't pick the healthiest items, but the stuff you're craving at the time," she said.
Khosla practices the healthy life she preaches.
She lives in Naples with her husband who adopted her healthy lifestyle. She does meal prep most weeks and tries her best to limit sugar and carbs. Zucchini pasta anyone?
Khosla studied nutrition and athletic training at Springfield College in Massachusetts, where she went on to do her graduate work in dietetics. She started her career as a hospital dietitian, but quickly realized her passion for holistic nutrition, a career move that took her to California and New York before she settled down in her hometown of Naples.
"When I found out about holistic nutrition, I was like, 'This is amazing.' You can actually heal your body naturally without drugs or prescriptions," said Khosla, who's also a certified yoga instructor and personal trainer.
She's currently working on becoming a board certified holistic nutritionist and recently published her own wellness book: "Revitalize & Renew: 7 days to a healthier you."
Sierra grew up in a small town in New Hampshire and moved to Naples, Florida after graduating from Penn State University. While in college, she studied journalism and French. Running and yoga were always part of her weekly routine, but it wasn’t until graduation that she realized fitness was her lifelong passion.