My Favorite Post-Run Smoothie
/Marathon training has been an experience of trial and error.
I've had to learn some lessons the hard way (wear longer socks to reduce blisters; avoid the area of the neighborhood with the bear; drink electrolytes before, during, and after the run; funny podcasts will lighten up the hard miles). One of my favorite moments of training happened just last week, when someone pulled over and asked if I was okay because I looked like I was going to "pass out." I laughed out loud. I guess 12 miles looked as painful as it felt that day. It was hot and I woke up late to run. Since then, I start my especially long runs before the sun rises.
Other lessons weren't as hard to learn. My post-run smoothie fell into this category. It came to me during a distance run. My body craved something sweet and hydrating. I needed fuel to recover well and build up what was broken down during exercise. I made it a priority to include spinach to add iron and vitamins to the mix. I wasn't sure how this would taste at first, but the result was incredible. It's exactly what I need after running a long distance in the Florida heat. This smoothie is creamy, light, and delicious. I love to drink it while foam rolling and static stretching.
Ingredients:
1 banana
1 cup unsweetened almond milk
2 tsp all natural peanut butter
1 big handful of spinach
1 scoop Garden of Life Vanilla protein powder
1 tsp chia seeds
3-5 ice cubes
(For extra carbs, you can add 1/4 cup rolled oats)
Directions:
Blend and enjoy!
Sierra grew up in a small town in New Hampshire and moved to Naples, Florida after graduating from Penn State University. While in college, she studied journalism and French. Running and yoga were always part of her weekly routine, but it wasn’t until graduation that she realized fitness was her lifelong passion.