10 Day Detox Follow Up

10 Day Detox Follow Up | Lean and Green Body® Blog

We did it!! My husband and I just completed our first 10 day detox together!

Our bodies have been free of gluten, dairy, alcohol and meat for 10 days!

This is a huge accomplishment and I am so proud of my husband for completing the detox with me. 

This was his first official detox, and I am impressed that he completed all 10 days. 

The verdict: we feel amazing!

We have so much energy. My productivity has been expanded ten fold. I have found this sense of clarity and the afternoon brain fog has dissipated for both of us.

My skin is glowing and clear, the whites of our eyes are crisp, and any belly bloat is gone. 

As many of you know, I love detoxing. I plan to detox at least four times a year, in addition to a 24 hour detox every month. My first published book on detoxing, Revitalize and Renew was released earlier this year, you can check it out here.

I am so passionate about detoxing because it is a time to reconnect to my roots. We can focus on food purely as fuel for our bodies. It’s a time to simplify and get back to basics, all we need is real food.

For this detox my husband and I sustained ourselves on real whole foods, fruits, vegetables, legumes, and teas. Our goal was to drink 90 oz of plain water per day, in addition to nettle leaf tea, dandelion root tea, and our daily coffee or black tea. We ate tons of raw greens, sweet potatoes, black beans, and delicious smoothies. I honestly did not feel deprived. I felt satiated. There was a connection to the food that we ate, and I enjoyed the time we spent together cooking and dining. 

Many of my clients worry that they will feel a lack of energy and become hangry during a detox… we experienced the opposite. We had loads of energy and laughed more than we have in weeks. We had fun with the detoxing process. I highly recommend detoxing with your partner, it allows you both to grow and bond together.

Moving forward, I have chosen to limit meat in my diet to maybe 1-2 days per week. I am flexible with myself and do not want to put any labels or firm restrictions on my dietary habits at this time, but right now this is my plan. Ricky on the other hand is looking forward to adding organic healthy chicken and fish back into his diet. He is someone who craves meat, and has been a good sport for the past 10 days.

Our household is already gluten free, due to my allergies, and previously we aimed to limit dairy. After completing the detox, I believe we will both eliminate dairy from our diets, it simply does not make us feel good and is really pro-inflammatory and unhealthy for our bodies.

As we begin to ease out of our detox, we will add alcohol back in sparingly. We plan to limit drinking to two days per week, taking into consideration parties and events. We have made the decision to extend the alcohol-free portion of our detox to about 14 days, and to make a regular habit of detoxing our bodies. 

We will both be more aware of how we are fueling our bodies, and more in tune with what makes us feel good. 

This detox was never about losing weight or a quick fix, it was always about tuning in and listening to our bodies. Our bodies are so smart, if we just listen they will tell us what they need.

For more information about detoxing contact Jennifer at jennifer@leanandgreenbody.com

Holiday Cookie Recipes

Holiday Cookie Recipes

This year I will be making my favorite Peanut Butter Cookies!

The cookies are gluten free, dairy free and flourless! 


Peanut Butter Cookies


  • 2 cups of creamy organic peanut butter or almond butter 
  • 2 cups organic coconut sugar
  • 2 cage free eggs
  • 1 bag of dark chocolate kisses 


  1. Preheat oven to 350 degrees
  2. Mix all ingredients together, and create 1 inch cookie dough balls from ingredients
  3. Place the cookie dough on a greased cookie sheet
  4. Bake cookies for 8 minutes
  5. Take cookies out and add dark chocolate kisses to each cookie, the trick is to twist the chocolate as you press it into the cookie
  6. Place back in the oven for an additional minute
  7. Take out of the oven and place on a cooling rack.
  8. Enjoy!

I am also going to try out a new recipe this year from Kelly Leveque, author of Body Love


Pecan Thumbprint Cookie


  • 1 cup creamy raw pecan butter (homemade: pecans pulsed in a food processor until creamy)
  • ¾ cup coconut sugar
  • 1 egg
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • 3 tbsp chopped pecans, extra 2 tbsp for topping.
  • Honey for drizzle.


  1. Preheat oven to 350 degrees.
  2. Mix pecan butter, sugar, egg, baking soda salt, and chopped pecans.
  3. Make 1-inch balls and cook 8-10 minutes.
  4. Drizzle with honey and top with extra chopped pecans.