My Favorite Post-Run Smoothie

My Favorite Post-Run Smoothie | Lean and Green Body® Blog

Marathon training has been an experience of trial and error.

I've had to learn some lessons the hard way (wear longer socks to reduce blisters; avoid the area of the neighborhood with the bear; drink electrolytes before, during, and after the run; funny podcasts will lighten up the hard miles). One of my favorite moments of training happened just last week, when someone pulled over and asked if I was okay because I looked like I was going to "pass out." I laughed out loud. I guess 12 miles looked as painful as it felt that day. It was hot and I woke up late to run. Since then, I start my especially long runs before the sun rises.

Other lessons weren't as hard to learn. My post-run smoothie fell into this category. It came to me during a distance run. My body craved something sweet and hydrating. I needed fuel to recover well and build up what was broken down during exercise. I made it a priority to include spinach to add iron and vitamins to the mix. I wasn't sure how this would taste at first, but the result was incredible. It's exactly what I need after running a long distance in the Florida heat. This smoothie is creamy, light, and delicious. I love to drink it while foam rolling and static stretching.


  • 1 banana

  • 1 cup unsweetened almond milk

  • 2 tsp all natural peanut butter

  • 1 big handful of spinach

  • 1 scoop Garden of Life Vanilla protein powder

  • 1 tsp chia seeds

  • 3-5 ice cubes

  • (For extra carbs, you can add 1/4 cup rolled oats)


  1. Blend and enjoy!