My Number 1 Trick of the Trade

Clients often ask me what my number one health trick is, well here it is....Apple Cider Vinegar! I’m obsessed with this stuff. It literally helps with everything from the common cold, to weight loss, to digestion and food poisoning. Bragg’s apple cider vinegar is a staple in my daily diet, and is always on hand when we travel. 

When you first start taking Bragg’s apple cider vinegar, you want to start slowly. Begin with 1 TBSP of apple cider vinegar mixed with water, anywhere from 2-8 ounces of water. I recommend consuming this first thing in the morning on an empty stomach. Once your body has adjusted to the vinegar, approximately one month, you may increase to 2 TBSP per day mixed with water. You will feel the benefits almost immediately. 

I currently only use Bragg’s because it contains “the mother” which is why it is so beneficial and healing. 

Keep reading to learn more about this healing vinegar! 

Apple cider vinegar has been around for over 1,000 years...and more specifically Bragg’s has been around for 80 years. This vinegar cures, prevents, and treats hundreds of aliments, here are just a few... 

Helps to promote youthful skin and vibrant healthy body

Helps remove artery plaque, infections and body toxins

Helps fight germs, viruses, bacteria and mold naturally

Helps retard old age onset in humans, pets and farm animals

Helps regulate calcium metabolism 

Helps keep blood the right consistency

Helps regulate women’s menstruation, relives PMS, and UTI

Helps normalize urine pH, relieving the frequent urge to urinate

Helps digestion, absorption of food or nutrients, and helps balance pH 

Helps relieve sore throats, laryngitis, throat tickles, and cleans out throat and gum toxins

Helps protect against food poisoning and even brings relief if you do get it

Helps detox the body so sinus, asthma and flu sufferers can breathe easier and more normally

Helps banish acne, athlete’s foot, soothes burns, and sunburns 

Helps prevent itchy scalp, baldness and dry hair 

Helps banish dandruff, rashes, and shingles 

Helps fight arthritis and helps remove crystals and toxins from joints, tissues, organs and entire body 

Helps control and normalize body weight 

* This blog, as with all of our blog posts, are our own opinions and are not sponsored advertisements. We simply love sharing what works best for us!