Manifest your dreams in 2022

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I am a firm believer in manifesting what you want. I believe we have the ability to manifest our goals and our dream lives.

For me this has always proven to be way more successful than setting New Year’s resolution…which let’s be honest typically get broken by February.

Manifesting your dreams has really changed my life, and opened me up to an entirely new way of being…so much so that I need to share it with all of you!

In January I will be hosting a Manifest your dreams workshop!

This virtual event will consist of 3 main parts:

  • manifesting guided meditation

  • learn how to manifest your goals and your dream life

  • create a vision board for 2022 with all of your hopes and dreams

This workshop was originally just for Wellness Bestie members, but it is going to be so powerful that I decided to open it up to all of you!

The event will take place virtually on January 11 (1/11…my spirit number, I had to) at 6:00pm EST.

Space is limited for this event, so make sure you register early.

Cost is $45/pp, and will include information and resources you can utilize all year long!

For more information and to sign up email me at jennifer@leanandgreenbody.com

Can’t wait to see you on 1/11!

How to (actually) reach your goals...

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Did you know that most people throw in the towel on their New Year’s resolutions by January 13?!? Only 13 days into the New Year and they throw away their goals. Why is that?? Most of the time people set outrageous goals (which I love) without any strategy or steps to help them reach them. For instance, it’s like saying I want to lose 100 lbs by September without giving myself a step by step way in which I am going to get there. The goals become overwhelming and eventually the majority of people never reach them.

So…how can you actually reach your goals??

Whether it’s personal goals or business goals I feel like it is all pretty much the same; you need strategy and a plan on how you are going to get there. Goals are amazing - I absolutely love setting goals - but without a plan it’s like throwing out this bold statement without backing it up.

I’m a firm believer in setting SMART goals. I do this with all of my nutrition and wellness coaching clients and today I am going to fill you in on how you can do this too!

SMART goals

Specific

Measurable

Attainable

Realistic

Tangible

Make the goal specific - as specific as you possibly can. Get very clear on what you want to achieve.

Measurable…how will you know when you have reached your goals?

Your goal must be attainable. This is where so many people go wrong, they set outlandish goals that are not attainable. I’m a big dreamer and I love big goals, but make sure that they are attainable for you.

Realistic…just like attainable, make sure that your goal is realistic.

Your goal must be tangible.

Want to learn more and discover how you can put your wildest goals within reach??

Reach out to me to schedule a 1:1 wellness call!