Did you know that most people throw in the towel on their New Year’s resolutions by January 13?!? Only 13 days into the New Year and they throw away their goals. Why is that?? Most of the time people set outrageous goals (which I love) without any strategy or steps to help them reach them. For instance, it’s like saying I want to lose 100 lbs by September without giving myself a step by step way in which I am going to get there. The goals become overwhelming and eventually the majority of people never reach them.

So…how can you actually reach your goals??

Whether it’s personal goals or business goals I feel like it is all pretty much the same; you need strategy and a plan on how you are going to get there. Goals are amazing - I absolutely love setting goals - but without a plan it’s like throwing out this bold statement without backing it up.

I’m a firm believer in setting SMART goals. I do this with all of my nutrition and wellness coaching clients and today I am going to fill you in on how you can do this too!

SMART goals

Specific

Measurable

Attainable

Realistic

Tangible

Make the goal specific - as specific as you possibly can. Get very clear on what you want to achieve.

Measurable…how will you know when you have reached your goals?

Your goal must be attainable. This is where so many people go wrong, they set outlandish goals that are not attainable. I’m a big dreamer and I love big goals, but make sure that they are attainable for you.

Realistic…just like attainable, make sure that your goal is realistic.

Your goal must be tangible.

Want to learn more and discover how you can put your wildest goals within reach??

Reach out to me to schedule a 1:1 wellness call!