I have loved drinking tea for as long as I can remember; there is something about it that is so comforting and soothing.

Green tea has been around since 2000 B.C., and has been enjoyed by cultures all over. If you have not tried it yet, you may want to after you see all the incredible benefits!

I have been drinking green tea for 20 years now, and it is definitely my beverage of choice if I am reaching for something other than water. I grew up drinking Harney & Sons Tea because they were local to my small Connecticut town, and I still enjoy this brand today. I love the idea of supporting a local (previously local for me) family owned business.

Green tea has so many health benefits I wanted to take a moment to share the top 10 with you today!

Green tea has been known to help to lower your LDL (bad) cholesterol levels.

It may be able to help fight neurodegenerative disease such as Parkinson’s and Alzheimers.

Green tea is packed with catechins and flavonoids to protect our body and boost our immune system.

The antioxidant, catechin, in green tea helps to boost metabolism which can lead to weight loss.

The ECGC (epigallocatechin gallate) in green tea is a polyphenol; and along with boosting your metabolism it can also hep to fight free radicals in the body which will help fight and/or prevent disease.

Helps to balance blood sugar levels, and can help to prevent and treat diabetes.

Green tea is loaded with antioxidants, and many of these actually help to fight bad breath odor and prevent plaque and bacteria in your mouth.

The polyphenols in green tea help to prevent and fight cancer.

The strong antioxidants in green tea, along with Vitamin E and Vitamin B2, help to fight acne and maintain glowing skin.

Green tea promotes blood flow and prevents menstrual cramps.

Drinking 3-4 cups of green tea per day (approximately 28 mg of caffeine per cup) maximum is said to be enough to achieve all of the above benefits.

Everyones body is different and you may want to consult a Naturopathic Physician or Certified Holistic Nutritionist before adding anything new into your routine.