Hi friends! I wanted to check in with you and update you on my meditation practice. New Years Day I committed to a daily meditation practice just for the month of January, hoping to gain some clarity. I loved it so much, and deeply connected with the practice, that I decided to continue my daily meditation practice indefinitely. I have felt such a dramatic shift in my life and my personal being since committing to this practice, it has changed my life in so many ways.

Here are 5 ways my life has changed since I started meditating daily:

1. I am way less stressed…I would conservatively say that my stress level has decreased over 50%, pretty amazing!

2. I am less reactive. I am able to remain in my breath, and focus on what’s real even in challenging times.

3. I am more connected to my body and my soul than ever before.

4. I have a new found love and deep appreciation for my body. Meditation is not technically a physical practice, but it is changing my physical body.

5. Meditating has allowed me to more clearly see my life, where I am currently and where I want to be. I find that I am able to more smoothly move through road blocks and say no to projects that do not align with where I ultimately want to be.

Have you started a daily meditation practice? I would love to hear how it has changed your life.

Comment below and let me know! xx