Friendly Reminder...

This is your reminder to breathe.

To let go of whatever is holding you down, stressing you out, and weighing heavy on your mind.

Take a moment to put it aside, and just breath.

In and out.

Placing one hand on your chest and one hand on your belly.

Connecting with the rise and fall of the chest, and the rise and fall of the belly.

Connect to everything you are in this moment, and let the rest fade away.

You are doing amazing.

You are perfectly imperfect…and that’s just about how perfect you should be.

Just breathe.

Photo By: Jontel Chere