As many of you know I love a good detox! To me there’s almost nothing better than cleansing out my body and mind. I recently tried the 7 day tea detox from Spice and Tea and loved it! It was my first time doing a tea detox, and I wasn’t sure what to expect. Typically my detoxes involve lots of juice and smoothies, so a tea detox was new to me.

With this detox I did not have to adjust my diet much. I continued to eat my regular healthy {gluten free, dairy free, soy free} plant based diet. What I loved most about this detox is that I did not have to cut out anything from my regular diet. I am already plant based, and limit the amount of animal protein I consume. Since I did not have to make any big adjustments to my diet, this was one of the easiest detoxes I have ever done!

This tea detox consisted of drinking four teas a day for seven days. Each morning you drink the sunrise chai to kickstart your day, followed shortly after by the G’Day Lemon Mate to conquer any mid-morning slumps you might have. After lunch comes the hibiscus slim down tea to help you curb any cravings, and you end your evening with the chamomile sunset to help you sleep. I really enjoyed all of these teas, the G’Day Lemon Mate and the Chamomile Sunset were definitely my favorites.

I noticed an increase in energy, clearer skin, better sleep, and decreased belly bloat from this detox. I can’t wait to do it again soon!

For more information on how you can buy your own seven day tea detox click here!