Eating out and healthy don’t typically go hand in hand. In fact, I have worksheets and handouts for my clients to help prepare them for dining out. I’ve given countless talks on how to successfully dine out, but the truth it’s not likely that one meal out is going to completely ruin your goals. It’s all about eating real whole foods, and eating as clean as possible - at home or out.

My husband and I recently dined at Sea Salt in downtown Naples, and I was so impressed by their healthy dinner options. The fish was so fresh, and they were also able to modify almost anything on the menu to meet my gluten free and dairy free needs, making it so much easier for me!

Sometimes I worry about going out to eat…is there going to be anything I can eat…will someone try to pass wheat pasta off as gluten free (it’s happened!)… is this going to be more stressful than enjoyable?

The staff at Sea Salt, Sasi and Tanya took excellent care of us, and made sure that everything was allergen free for me. I would definitely recommend Sea Salt to anyone who is gluten free and dairy free, they made it so easy for me!

Dining at Sea Salt is a very different dining experience, it almost felt as though we were transported to another city. We felt very safe amidst COVID-19, and really enjoyed the decor and the theme of the restaurant. Upon seating our waitress, Sasi, explained to the different salts that they were serving that evening. We were served pink himalyean, black lava salt from Hawaii, and red clay salt from Hawaii. I love how this creates a unique experience each time.

I often tell my clients to be wary of the bread basket, but we definitely enjoyed a piece or two! Everything in moderation, plus we had to try the salts.

We were first served small bites of salmon & faro for my husband, and an apple slaw and shrimp for myself. These bites may have been small, but they were some of the best bites of the evening! My husband is still talking about the salmon and faro.