Need a boost? Here are my top 5 ways to boost your immune system this season.

Get enough sleep! This one is critical. Your body requires 7-8 hours of sleep each night to reset and restore. Our bodies work so hard when we sleep, ensuring that we are able to function at our peak.

Stay hydrated. It is recommended that you drink half your body weight in water. Keep the fluids up, and keep the flu out.

Up your Vitamin C. Increase your consumption of Vitamin C rich fruits. Did you know strawberries contain more Vitamin C than an orange? Eat up!

Daily dose of elderberry. Many naturopathic doctors and holistic nutritionists recommend taking elderberry to boost your immune system. My family and I have been taking our daily dose for years now to keep us healthy!