"Free-tata" Recipe

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Image via Energetic Health Institute

Image via Energetic Health Institute

Breakfast can start to get boring…same old eggs, same toast, every s.i.n.g.l.e. day ….boring!

I like to mix up my meals so that my family and I don’t eat the same thing every day. I have several food allergies and restrictions and it can be difficult to mix it up sometimes.

I recently came across this GLUTEN free, DAIRY free, SOY free, and EGG free breakfast recipe and knew I had to share!

As many of you know I am gluten free, dairy free, soy free, and now egg free … the options are getting pretty limited. More on my food allergies in another blog post … for now let’s get back to this incredible recipe.

Ingredients:

  • 1 Large Organic Yellow Onion Diced

  • 1-2 Cups Organic Baby Spinach Chopped

  • 1 Cup Organic Chickpea Flour

  • 1 Cup Organic Veggie Broth

  • 1 Tablespoon Organic Sunflower Oil

  • 2 Cloves Fresh Pressed Organic Garlic

  • 1 Teaspoon Fresh Minced Organic Rosemary (or 1/4 tsp dried)

  • 1 Teaspoon Fresh Minced Organic Thyme (or 1/4 tsp dried)

  • 1/4 Teaspoon Himalayan Pink Salt

  • 1/8 Teaspoon Crushed Organic Red Pepper Flakes

  • 1/8 Teaspoon Organic Black Pepper

  • 1 Organic Avocado Sliced (Added as a topping after it comes out of the oven)

Directions:

  1. Preheat the oven to 350 degrees F.

  2. Dice the Organic Onion. Heat a few tablespoons of Sunflower Oil in a pot over medium heat and sauté the Onions until golden and caramelized, about 25-35 minutes.

  3. While the onions are cooking, mix the Organic Chickpea Flour, Veggie Broth, Organic Sunflower Oil, Pink Salt & Organic Seasonings together. Use a whisk to make sure there are no lumps in the batter.

  4. When the Onions are just about ready, add the Organic Garlic (& any Veggies) and stir on the stove at low heat for 5 minutes or so.

  5. Add the Onion & Garlic to the Chickpea Flour batter mixing thoroughly.

  6. Oil a pie tray or muffin tin and spread the FREE-tatta batter evenly, smoothing out the top. Bake for 30-40 minutes or until the top is dry and the edges are slightly golden brown and crunchy.

  7. Top with Organic Avocado slices and any sauce of choice.


Recipe has been shared from the Energetic Health Institute