Peanuts!!

Peanuts are a super affordable - and highly nutritious - snack!

They are a wonderful source of vegan protein, and contain about 26 grams of protein per 100 grams (4oz or 2/3 cup). Peanuts are packed with vitamins and minerals, and are especially high in B-vitamins, potassium, phosphorous and magnesium. 

Peanuts are a great source of healthy fats (monounsaturated and polyunsaturated fats), which can be helpful in lowering your cholesterol and preventing a stroke and heart disease. 

This tiny nut is also packed full of fiber, which is why it can be helpful in weight loss.  (just watch your portion)

I always recommend that my clients eat a healthy balance of healthy fats, fiber and protein in order to keep them full and help them reach their goals - peanuts are an excellent source of all three! 

Did you know that peanuts contain resveratrol? Which happens to be the same powerful antioxidant that is in red wine, that’s right! Resveratrol helps with blood flow and can be helpful in stroke prevention.

Not sold on peanuts yet…no problem. Did you know that peanuts have the ability to increase your libido due to the high amounts of L-arginine in them?

Not all peanuts are created equal… and it’s best to find roasted peanuts, preferably unsalted, especially if you are concerned about heart disease. You can find all kinds of varieties in the store from chocolate covered,  honey roasted and even wasabi dusted, I believe simple is always best!

During quarantine I have been leaving a small bowl out in my office for my husband and I to snack on a few days per week. It’s the perfect afternoon snack to keep us fueled up and focused.