5 Mantras for Mental Health

May is Mental Health Awareness Month and throughout this month I have shared tips on my blog and on my social media accounts on way we can check in with our mental health and ways in which we can help to keep our mental health on track. 

Our mental health is just as important as our nutrition and fitness.  Lean and Green Body® believes in full body wellness - which includes our mental health wellness. 

Some of my personal favorite ways to improve my own mental health wellness are meditation, long walks, yoga, and reading. So much of my life as a busy entrepreneur is go-go-go and it can take a real toll on your mental health, especially working in a client based business. So it’s important for me to check in and intentionally schedule periods of times every single day for my mental health wellness.

Just as I schedule time every morning for my morning routine to keep my nutrition on track, I schedule time throughout my day to keep my mental health on track. 

Another tool that I use to keep my mental health on track is setting a mantra or a selecting a word/phrase for the day. Sometimes I use this is my mediation practice, and more often than not I wear my mantra. I have been wearing Mantra Band bracelets for years now, and I love the idea of selecting a mantra or in my case a few mantras to wear daily. It has become a real source of inspiration for me!

I truly love Mantra band because their mission is so simple and pure. You select a mantra that you connect with and wear them on your wrist. It seems so simple, but has been incredibly powerful for me when I am manifesting something big or if I am working through something and need a positive reminder to look at. It helps me to remember my why.

I use these mantras during difficult meetings, never ending days and through many of life challenges and celebrations. It may sound so simple, but for me personal having a mantra (and having a mantra visible to me daily) has been a powerful tool for keeping my mental health on track. 

In honor of Mental Health Awareness Month Mantra Band has release a special collection of mantras, and I’m loving all of them! 

Two of my favorites from this collection are Never Give Up and One Day at a Time. These remind me that I am never alone in my journey and to take life one day at a time. Even if I only make small baby steps forward each day I am still moving forward, and that is a beautiful thing.

Mantra Band and I have teamed up to offer you something special!

Use code LEANANDGREEN10 for 10% off a mantra of your choice. Click HERE to start shopping.

• Transparency - these are affiliate links and I will make a small commission for sales through these links. I only ever promote items that I 100% believe in and use myself. Thank you for your support.