5 Reasons to Eat More Pineapple

Pineapple is my favorite summer fruit; and although it is still technically spring, the hot temps in Florida have me day dreaming of summer…and all my favorite summer eats!

Five Reason You Should Eat More Pineapple

Pineapples are packed with nutrients…and fiber!

They contain tons of antioxidants to help fight free radicals and prevent oxidative damage.

Disease fighting…the nutrients in pineapple may help to prevent and fight diabetes, heart disease and cancer.

Pineapples are well known for their digestive benefits! This fruit contain digestive enzymes, specifically bromellain, to help our bodies digest our food- especially animal proteins.

Very high in immune boosting Vitamin C! So important rn.

What is your favorite way to eat pineapple? Let me know in the comments below!

Photo By Jontel Chere