The Perfect Post-Workout Snack

BANANAS 🍌

this fruit gets such a bad rap due to the amount of sugar & carbs in one banana - and it’s not a great choice for some people… no food is perfect for every body 😉

that being said...there are sooo many incredible benefits in bananas!

• improve digestive health
• support weight loss
• support your heart
• high in antioxidants
• boost energy
• muscle recovery
• fight cancer

The perfect post workout snack… you guessed it, a banana!

A banana with a tsp of nut butter is an excellent post workout snack - high in electrolytes, potassium, carbs and protein - it will help you recover faster and prevent muscle cramps! Plus this snack costs about 25 cents if you buy organic, amazing! This fit everyones budget.

Photo By Jontel Chere