Many of us have now been quarantined for several weeks, and we have been able to adjust into our new reality. Frankly, I feel like I may have a tough time going back to my old routine once this is all over. During this time of reflection I have noticed that there are many parts of my daily routine, and specifically my morning routine, that I do not want to go back to….so I’m not.

I have fallen in love with this slower pace, not setting an alarm most days (although still waking up with the sun), walking miles with my pup, daily yoga and letting go of the grind and the hustle. I have found a way to work less, stress less, and still run a successful company. I’ve enjoyed being in tune with my body and my soul, and understanding what they really need. Starting my mornings mindfully, without rushing to my phone and out the door to a non-stop day of clients, has been life changing.

I don’t miss the 14 hour days, driving around town to clients and appointments, with no real time for myself. I was falling back into bad habits and over-scheduling myself to the point of major stress and exhaustion. I was putting everyone and everything before myself, and I could see it falling apart. The quarantine came at the perfect time for me, a time for me to step back and re-assess where I wanted to put my energy. I absolutely love my company and love what I do, but I knew there was a better way. I knew I could set a better example.

During this time I have really been able to slow down, my stress is virtually gone, my health is improving, and I can see the changes spreading through every area of my life. So no, I will not be going back to my old ways. I have seen the light and learned from my old patterns. I am choosing to do better and be better. I am choosing to set an example for myself and those around me. You can still have everything you want without the non-stop hustle and grind.

Comment below and let me know how you are adjusting. Are there changes you are going to make when we return to “normal”?

Be Well!