Follow Up On Our New Years Resolutions

Follow Up On Our New Years Resolutions | Lean and Green Body® Blog

It’s March 5th, and many of us have long forgotten our New Year’s resolutions and promises to ourselves. Happens every year. It’s okay! You still have time to make big changes this year. My advice: START small! At the beginning of every month create a list of goals or desires for the month. Add your personal touch to the list. Perhaps draw, sketch or add some color to the list! Think, what will inspire you to reach these goals? I know personally looking at a typed black and white list of goals is not inspiring for me. I need color and a bit of excitement. 

So take a few moments now to create your list, perhaps 6-10 goals for the month of March. 

These goals can be anything from….

  • Leave 5 minutes earlier for work
  • Take the dog for an extra walk in the evening, the fresh air will be great for both of you.
  • Take 20 minutes everyday just for me!
  • Eat more greens

Now think and create!


After you create your list, think where you would like to hang it. Some place prominent that you will see several times per day. Make a point to read and review the list several times a day, and create a plan on how you will make these goals happen. You can do this!