How to Plank

Plank is one of the most common exercises during a workout, yet so many of us are still doing it incorrectly.

It is one of the best exercises for core strength and shoulder strength. I have used plank with my training clients and yoga students alike. Almost everyone can perform this exercise when given the correct cues.

If you do not use proper alignment and technique when planking it can lead to injuries in the low back and the shoulders. In the video below I review proper form and technique so you can safely plank!