10 Non-Dairy Foods that are High in Calcium

I’m hoping by now that we all understand the importance of calcium in our diet. Calcium is essential for our heart, our bones, our nerves and so much more. Many Americans turn to dairy to achieve appropriate levels of calcium in their diet, however these sources are typically fortified with calcium and do not naturally contain high levels (if any) of calcium. There are several non-dairy food items that are natural high in calcium and extremely beneficial for your health.

10 Non-Dairy Foods that are High in Calcium

1. Kale and leafy green vegetables

2. Chia seeds

3. Sardines

4. Canned salmon

5. Lentils and beans

6. Almonds

7. Rhubarb

8. Amaranth

9. Edamame

10. Figs