Yoga for Runners

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With all the gyms closed due to COVID-19, I have taken up running again. As a former runner I love the “runner’s high” you experience after a good run, endorphins pumping, sweat dripping down your face … I love it. As I ease back into running again, it has been so important for me to balance it out with yoga. I filmed this class specifically for runners… or anyone with tight hamstrings and tight hips …and it has been a life saver to me right now.

Click below to check out my 20 minute yoga for runner yoga class!