5 Benefits of Chlorophyll

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Chlorophyll plays an important role in keeping our bodies alkaline and healthy.

It’s what gives plants their green color; the greener the vegetable or plant the more chlorophyll there is.

Five noted benefits of taking chlorophyll regularly:

  1. Fights Cancer - specifically liver, colon, skin, and stomach cancers. It does so by reducing the tumors in the body and binding to the aflatoxins.

  2. Powerful Antioxidant - may also reduce carcinogens in the body.

  3. Increases Energy Naturally - green energy!

  4. Skin Health -think radiant youthful skin! Chlorophyll is loaded with Vitamins A, C, E and K which help with skin appearance, as well as diminishing fine lines and dark spots.

  5. Naturally Detoxes the Body - helps to clear out toxins and keep the body alkaline.


** I am by no means a Doctor. I am a Holistic Nutritionist sharing the benefits of a well documented supplement. Always check with your Doctor before beginning a new supplement regimen.

Time for a detox...

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The past six weeks have been a whirlwind! Between our wedding, our two week honeymoon, two other weddings, and our first Thanksgiving in Ohio, we have only been home for one weekend since October 1st! It is definitely time for some deep meditation, hot yoga, and a detox. I am so excited to cleanse my body and get back on track!

Here is one of my favorite juices for detoxification...

Intoxicating Detoxification

Ingredients:

  • 1 cup of Kale

  • 2 leaves of Swiss Chard

  • 1/2 cup Parsley

  • 1/2 small Beet

  • 1/2 cup Pineapple

  • 2 medium Green Apples

  • 1 sprig of Fresh Mint

  • 1/2 medium Lemon (peeled)

Directions:

  1. Put all ingredients into your juicer and enjoy!

Looking for a great juicer?? Check out the Omega Juicers, I’m in love with mine!!