Why You Need a Stretching Routine Stat

Stretching is one part of your workout that you don’t want to skip!

Stretching keeps your body and your muscles flexible and helps to prevent injuries. Harvard University actually conducted a whole study on the importance of stretching. They found that stretching keeps the muscles strong and healthy, and that this added flexibility helps to maintain proper range of motion in our joints.

Stretching for 5-10 minutes after your workout can make a big impact.

Join me on Friday September 18 for a free 30 minute stretch class in Mercato, followed by smoothies and discounted shopping deals at Cariloha!