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7-Week Yoga Series

Monday, November 19, 2018
5:45 PM 6:45 PM 17:45 18:45

Open Mind Zen 1250 Tamiami Trail N, #205 Naples, FL (map)

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Posted in Yoga

Lean and Green Body on Instagram:

favorite way to start my day ... all the greens!! _
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detox, alkalize & energize the body✨

I took a yoga class last week that left me angry and unfulfilled.
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How is that even possible? I come to yoga, especially a public class, to tune out the busyness of my day, tune into my breathe, and just be. Unfortunately this teacher did not allow for that. Upon requesting no assist's (🙋🏼still healing my back) she began asking me prodding questions, making me look 'small' in front of the class. I understand my injury and my limitations. I also understand that I do not need to discuss them with everyone.
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Then during class she quizzed students, and was in disbelief when people didn't answer. Sorry I wasn't listening... just over here trying to breathe and be present. I could go on and on but #rantover .
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The point is we have sacred jobs as yoga teachers. Our job is to lift our students up, empower them, breathe with them, respect them, and honor them for showing up. Our students should always leave class feeling better than when they entered. 🙏🏼

Just had a leisurely coffee with this lady @juliasalami
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. (Hello end of season 😁... not only did we survive, but we thrived this year 🙌🏼) .
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This lady is a powerhouse teacher with the most beautiful soul. .

I love love love our chats! We inspire each other to be the best versions of ourself in all our seasons. .
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Are we in the " same space "? Yes! We both teach yoga in the same small beach town, but there is never any competition. We've shared private clients, classes and insight on future opportunities. I absolutely love working with her on projects! .
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collaboration over competition

There is more than enough for all of us.

TUNA AVOCADO ENDIVE CUPS ~ the perfect summer lunch ~

Ingredients

Endive
1 can albacore tuna (in water)
Avocado Mayo (I love Primal Kitchen)
1 ripe avocado
Salt & pepper to taste

Directions

Wash and separate endive leaves

Open tuna can, drain all the water

Wash avocado, scoop out the inside of the avocado and place in a bowl

Add tuna to the avocado, mix in 1 tsp of avocado mayo - season with salt & pepper to taste

Add mixture to the inside of endive cups

Enjoy!!

Lean and Green Body, LLC jennifer@leanandgreenbody.com 239.290.3482