Mindful Movement Studio Fitness Announcement

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You may have heard that something BIG is coming for Lean and Green Body®!

Well the rumors are true!! It’s official … I am launching online FITNESS classes through the MINDFUL MOVEMENT STUDIO starting August 2019!

I am thrilled to have the opportunity to expand the MINDFUL MOVEMENT STUDIO.

I currently offer yoga and meditation classes online; 20, 40 and 60 minute options available, as well as 5-10 minute “quickies”. I will now be expanding to 10-30 minute workouts! These are workouts that you can do ANYWHERE with limited (if any) equipment, making this the perfect tool for those movers & shakers with the on the go entrepreneurial lifestyle.

The thing that I personally love about this online studio is the ability for me to take these workouts, yoga classes, and guided meditations, anywhere with me. My husband and I have been fortunate to have the opportunity to travel frequently and I always miss my workouts and yoga classes when I travel. So obviously, I decided I had to create a solution! A solution that was originally designed to fill a void in my life, and I hope it will help fill one in yours as well.

You can login to your MINDFUL MOVEMENT STUDIO account from anywhere in the world (tropical vacation, Alaskan cruise… anywhere with wifi!) any time of day!! That’s what I love most!! It’s a workout or yoga class on YOUR schedule.

I have actually found that I have been using this studio a lot at home recently too! We are in the midst of a move, and the studios in my area don’t always offer classes that fit into my schedule … no problem! I simply login to the MINDFUL MOVEMENT STUDIO, select the type of class (yoga or fitness), select the length of class I want and the difficulty level. It’s that simple!

I have had the opportunity to work on several exciting projects since the start of Lean and Green Body® in 2015 and I have to say this is my most exciting project to date!

To find out more and create your own account click HERE!


Benefits of Yoga

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What is yoga?

An ancient practice of breath work and movement. Through yoga, you will become more flexible in the body and the mind.

Benefits of yoga?

Increased flexibility

Increased muscle strength and tone

Improved respiration, energy and vitality

Maintaining a balanced metabolism

Weight reduction

Cardio and circulatory health

Decreases blood pressure

Improved athletic performance

Protection from injury

Perfect your posture

Prevent cartilage and joint breakdown

Protects your spine

Increase in bone health

Drains your lymphs and boosts immunity

Regulates your adrenal glands

Makes you happier

Promotes a healthy lifestyle

Lowers blood sugar

Helps you focus

Improves balance and stability

Relaxes you

Enhances sleep

Prevents IBS and other digestive problems

Benefits your relationship

Who can practice yoga?

EVERYONE

SIGN UP FOR THE MINDFUL MOVEMENT STUDIO HERE

Breakfast Tacos

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Looking to mix up your breakfast routine and stay on track at the same time??

I have the solution for you!

Even as a holistic nutritionist, I can only drink so many protein shakes a week, sometimes I want a real outside the box breakfast.

One of my favorite breakfasts for these days are tacos! Believe it or not, I love tacos for breakfast.

When thinking about putting your breakfast together consider the following 4 requirements ….

Protein - Healthy Fat - Fiber - Greens

These four powerhouse food groups will keep you on track, satiated, and ready for a big day ahead!

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Here is one of my favorite breakfast taco recipes….

  • 2 cage free scrambled eggs {PROTEIN}

  • 1/4 cup black beans {FIBER}

  • 1/2 avocado {HEALTHY FAT}

  • 2 handfuls of spinach {GREENS}

  • 2 corn taco shells

  • (option to use large lettuce cups instead of shells to save carbs, great for Paleo and Keto diets)



Essential Oils & Cocktails

Essential oils in your every day life — even in your cocktails!

Join Lean and Green Body®’s Julia Szilagyi for a healthy happy hour at the Edgewater Beach Hotel

4:30-6:30p on Wednesday July 3

This is a free community event!

Food and drinks will be available for purchase.

Seasonal Produce - June

Here is our monthly list of seasonal produce available to us in Florida!

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Avocado

Cantaloupe

Eggplant

Guava

Lychee

Mango

Mushroom

Orange

Papaya

Passion Fruit

Peanut

Potato

Sweet Corn

Tomato

Watermelon

*according to freshfromflorida.com



Set Yourself Up for a Productive Week Ahead

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Sunday is probably my favorite day of the week. For me it’s a time to clear out the previous week, and start fresh. I love starting the week with a clear desk and an organized plan for the week.

I start by clearing off any unnecessary items (distractions) from my desk. Mess and clutter honestly stress me out.

Once my space is clear, I go through my planner (yes, I’m old school and love my paper planner) and make sure all my appointments are scheduled for the week. This allows me a clear vision of what each day will look like, it allows me time to mentally plan and prepare.

I then take tiny post it notes, and schedule out my social media posts for the week. Although it may seem time consuming (one week only takes me about 20 minutes), it saves so much time daily when trying to decide what to post.

Once my office is clean and organized for the week, and Monday’s charts pulled and ready, I move on to the rest of the house. We *try* to always keep our house clean and ready for guests, but Sundays allow for a deeper clean.

This whole process only takes me less than two hours and leaves me feeling fresh and ready for the week. There is nothing worse than waking up on a Monday morning stressed, with a messy house/office, and unsure of what the day holds.

For those of you who have an office outside of the home, you can follow the same in-office routine on a Friday afternoon before you leave for the weekend.