Summer Workout

Five moves to get you energized and ready for summer!

Burpees (10)

Plank (60 seconds)

Squats > Squat Jumps (10)

Bench Dips (10)

Heels to Heal (15)

Repeat 2-3 times

This is a killer workout you can take with you on all your summer travels!

No time to work out - no problem! This quick and easy workout will leave you feeling energized and ready to take on the day.

Partner Core Workout

Valentine’s Day is right around the corner, and it’s the perfect time to grab your partner or your bestie for a serious core workout!

Working out with a partner is much more fun!

You encourage and motivate one another, you sweat together, and hold each other accountable for showing up.

Here is my favorite partner core workout!

Partner Core Workout | Lean and Green Body® Blog

Seated Core Rotations

Sit back to back with your partner (spine long, core engaged) - pass a weighted ball back and forth to each other (making sure the ball goes around the full 360 degrees) - pass the ball 10 times each direction.

Partner Core Workout | Lean and Green Body® Blog

Partner Crunches

Laying supine, hook your ankles with your partner.

With knees bent, extend arms overhead. One partner will start with a ball in their hands - both partners will sit up, pass the ball, and lower back down.

Continue moving this way, crunching all the way up and passing the ball, then lowering all the way back down.

Pass the ball 20 times.

Partner Core Workout | Lean and Green Body® Blog

Core Ladder Drills

Come into a high plank with both hands inside the ladder, facing your partner.

High five your partner (right hand to right hand, then left hand to left hand) then walk laterally to the next box and repeat.

Walk the entire distance of the ladder and back.

Option to add a theraband around the legs for additional resistance for the legs (working the abductors).

Partner Core Workout | Lean and Green Body® Blog

Partner Planks

Come into a plank position on your forearms facing your partner.

Both partners will bring right arm up and gently touch partners right forearm, hold for a count of 10, then bring arms come back down. Switch to left side, hold for a count of 10 then lower and switch.

Repeat 2-3 times.

Home Workout: Legs and Back

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50 Mountain Climbers

20 High Plank - jump feet out and in

Repeat 2 times



10 Burpees

10 Single leg lunges (10 lb dumbbells)

10 Deadlifts (10 lb dumbbells)

10 Deadlift rows (10 lb dumbbells)

10 Squats (15 lb dumbbells)

10 Single arm rows (15 lb dumbbells)

10 Rhomboid squeeze (5 lb dumbbells)
Repeat 5 times


100 Crunches on 65 cm ball

Supine- ball between ankles - up/down - 20

60 second plank

Stretch & Foam Roll


Adjust weights according to your strength level and goals. 

Adjust ball for core work depending upon height, I am 5’6” and use 65 cm ball. 

Bikini ready just in time for summer

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Summer is just around the corner! 

Beaches, BBQ’s, and Bikinis…. 

Are you ready for some summer fun? 

Here are some quick tips and tricks to get you summer ready in no time!

  1. Cut the junk food. Finals are over, the snow has finally stopped, and the sun is here to stay! Eliminate all processed foods….you heard me. Anything in a box or bag will have to go. Nourish your body with wholesome, real food. Think watermelon, apples, almond butter, and warm summer salads. 
  2. Add in our Triple Play morning routine daily
  3. Add in one smoothie per day! Check out a few of our most popular smoothies here…
  4. Move your body every day! Check out some of our free workouts here…

For more tips and tricks on how to get summer ready fast contact Jennifer at and follow us on Facebook and Instagram.

Jumpstart Your Day

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Not a morning person? Lacking energy? Looking to jumpstart your day? 

Check out this 5-minute quick workout routine sure to boost your energy, get your blood pumping and start your day off on the right foot!


20 Jumping Jacks

10 Push-ups (modify as needed)

1-minute Plank

20 Squats

Repeat twice


10-Minute Mid-Day Energy Boost

10-Minute Mid-Day Energy Boost | Lean and Green Body® Blog

Feeling tired mid-day? Afternoon lull hitting you around 2:00 pm? Don’t let the day zap your energy! Try this quick cardio workout to boost your energy, get the blood pumping and elevate your mood.


50 Mountain Climbers

20 High Planks - jump your feet out and in

20 Jumping jacks

10 Burpees

60-second Plank

Repeat x 2


This will carry you through the rest of your day!