The kids are settled in at school, the summer air has begun to fade leading way to cooler fall temperatures. The time has finally come for you to take time for yourself, even if it’s only 20 minutes per day.

We all have the same 24 hours in the day, and as the years pass our schedules seem to only get more crowded and congested. Running from place to place, over-scheduling ourselves, and yet trying to give to everyone … but ourselves.

Now is your time.

The Mindful Movement Studio has everything you need for your body & mind.

With yoga classes from 20-60 minutes, and a variety of styles, guided meditations to relax the body and calm the mind: these classes are available anytime of day, any where you are in the world.

On YOUR schedule.

We know how precious your time is, and we understand how difficult it can be to make it to your favorite class some days.

We’ve got you covered!

Launching later this Fall - Fitness Classes!!

These fitness classes range from 15-30 minutes in length, and include full body workouts, upper and lower body workouts, cardio bursts, and core specific workouts!

All classes require minimal (if any) equipment and can be done at your home or even in your hotel room when you travel.

The Mindful Movement Studio is compatible with all devices, and only requires WiFi.

What are you waiting for? #JointheMovement today!

You may have heard that something BIG is coming for Lean and Green Body®!

Well the rumors are true!! It’s official … I am launching online FITNESS classes through the MINDFUL MOVEMENT STUDIO starting August 2019!

I am thrilled to have the opportunity to expand the MINDFUL MOVEMENT STUDIO.

I currently offer yoga and meditation classes online; 20, 40 and 60 minute options available, as well as 5-10 minute “quickies”. I will now be expanding to 10-30 minute workouts! These are workouts that you can do ANYWHERE with limited (if any) equipment, making this the perfect tool for those movers & shakers with the on the go entrepreneurial lifestyle.

The thing that I personally love about this online studio is the ability for me to take these workouts, yoga classes, and guided meditations, anywhere with me. My husband and I have been fortunate to have the opportunity to travel frequently and I always miss my workouts and yoga classes when I travel. So obviously, I decided I had to create a solution! A solution that was originally designed to fill a void in my life, and I hope it will help fill one in yours as well.

You can login to your MINDFUL MOVEMENT STUDIO account from anywhere in the world (tropical vacation, Alaskan cruise… anywhere with wifi!) any time of day!! That’s what I love most!! It’s a workout or yoga class on YOUR schedule.

I have actually found that I have been using this studio a lot at home recently too! We are in the midst of a move, and the studios in my area don’t always offer classes that fit into my schedule … no problem! I simply login to the MINDFUL MOVEMENT STUDIO, select the type of class (yoga or fitness), select the length of class I want and the difficulty level. It’s that simple!

I have had the opportunity to work on several exciting projects since the start of Lean and Green Body® in 2015 and I have to say this is my most exciting project to date!