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Honey Mustard Chicken & Cinnamon Mashed Sweet Potato Recipes

Honey Mustard Chicken Recipe

Honey Mustard Chicken 

Serves: 6
Bake Time: 60 minutes


  • 3 pounds of chicken (I used wings and breast pieces of chicken previously)
  • 1/3 cup of country style Dijon mustard
  • 3 Tablespoons of local honey (great for allergies)
  • 1/2 teaspoon of ground pepper
  • add salt to taste - optional 


  1. If chicken is frozen, thaw in refrigerator the night before you plan to cook it.
  2. Trim chicken and cut off fat, rinse under cold water and pat dry.
  3. Heat oven to 375 degrees.
  4. Place chicken, skin side down, on an ungreased rectangular pan.
  5. Mix the mustard, honey, salt and pepper. Brush half of mustard mixture on up side of chicken.
  6. Cover with aluminum foil and bake for 30 minutes. Remove chicken from oven, flip chicken over and brush remaining mixture on chicken.
  7. Bake uncovered for 30 minutes longer. 
Preparing the honey mustard

Preparing the honey mustard

Honey Mustard Chicken Recipe
Honey Mustard Chicken Recipe

Cinnamon Mashed Sweet Potatoes

Serves: 8
Cook Time: Approx 30 minutes


  • 9 medium sweet potatoes
  • 1 cup unsweetened plain cashew milk (or milk of your choice) 
  • Cinnamon
  • Dash of salt and pepper 


  1. Wash and trim sweet potatoes
  2. Place potatoes in boiling water. Cook covered for 10 to 25 minutes or until potatoes are tender when pierced with fork.
  3. Drain the potatoes in a strainer.
  4. Place potatoes in a mixing bowl, add cinnamon,salt, pepper and milk slowly and mix with hand mixer until smooth.
  5. Enjoy! 
Honey Mustard Chicken Recipe

Jennifer Khosla

Founder, Lean and Green Body.  Mind Body Wellness Practitioner, Holistic Nutrition Specialist and Experienced Registered Yoga Teacher; Jennifer Khosla received her B.S. in Athletic Training from Springfield College. She later went on to study clinical dietetics, holistic nutrition and modalities to heal the body naturally through nutrition and lifestyle.