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Honey Mustard Chicken & Cinnamon Mashed Sweet Potato Recipes

Honey Mustard Chicken 

Serves: 6
Bake Time: 60 minutes

Ingredients:

• 3 pounds of chicken (I used wings and breast pieces of chicken previously)

• 1/3 cup of country style Dijon mustard

• 3 Tablespoons of local honey (great for allergies)

• 1/2 teaspoon of ground pepper

• add salt to taste - optional

Directions: 

1. If chicken is frozen, thaw in refrigerator the night before you plan to cook it.

2. Trim chicken and cut off fat, rinse under cold water and pat dry.

3. Heat oven to 375 degrees.

4. Place chicken, skin side down, on an ungreased rectangular pan.

5. Mix the mustard, honey, salt and pepper. Brush half of mustard mixture on up side of chicken.

6. Cover with aluminum foil and bake for 30 minutes. Remove chicken from oven, flip chicken over and brush remaining mixture on chicken.

7. Bake uncovered for 30 minutes longer.

Preparing the honey mustard

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Cinnamon Mashed Sweet Potatoes

Serves: 8
Cook Time: Approx 30 minutes

Ingredients:

• 9 medium sweet potatoes

• 1 cup unsweetened plain cashew milk (or milk of your choice)

• Cinnamon

• Dash of salt and pepper

Directions: 

1. Wash and trim sweet potatoes

2. Place potatoes in boiling water. Cook covered for 10 to 25 minutes or until potatoes are tender when pierced with fork.

3. Drain the potatoes in a strainer.

4. Place potatoes in a mixing bowl, add cinnamon,salt, pepper and milk slowly and mix with hand mixer until smooth.

5. Enjoy!